22 Of the Iron Horse faithful post for a 70° day with 98% humidity and a 350 pound log. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC Mosey to the field THE THANG Circuit. Break into groups of 4-6 by height. Whichever team is on the
Tag: Cathy
Reliving the Launch
Over two years ago, YHC experienced his first dose of F3 courtesy of Ranger, Field Goal, and several other traveling SC PAX. On that day, F3 NETN was officially launched. YHC couldn’t recall the exact details of the Q, other than recalling Ranger led merkins about every other exercise. This
Steam at the Boilermaker
Seventeen PAX made their way to the innagural soft-launch of the new high-intensity AO—The Boilermaker. I can’t speak for anyone else, but I was smoked, which is kind of the point of a high-intensity AO. DISCLAIMER—Point of emphasis given the nature of the workout. PRAYER THE THANG (A) Dynamic warm-up (Jog,
Elivis and a double Dora
22 pax welcomed YHC as an unknown guest q for a double Dora on tombstone hill on the hallowed grounds of Iron Horse. Little did we all know that we would welcome Elvis this morning too. I won’t say which pax was graced by the king of rock n roll,
Running or Rucking….Starting Right
An AO record 14 PAX rolled into The Hill for their choice of either some running or rucking fun. Slightly balmy morning but just right for optimal sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count R & L Jog a lap around the field stopping for
Joanna’s VQ
21 PAX on a humid but bright morning DISCLAIMER COP 4 activities: Hillbilly Walkers, 15 IC; Through the Tunnel, 10 IC; Willie Mays Hayes, 14 IC; and Motivators from 6. Mumble chatter related to the starting commands. THE THANG Block Toss. Partner up, only 1 block needed per 2 man
Shepard’s Return
TIME: 0530 TEMP: 62F DISCLAIMER PRAYER COP Warmup SSH x40IC Merkins x15IC Peter Parkers x20IC American Hammers x20IC Little Baby Side Crunshes x10IC each side Squats x20IC (3 count hold) Lunges x15IC LBAC x15IC and reverse THE THANG PARTNER WORKOUT #1 PAX#1: Good runners go to the Metal Thingy and
Simple
24 pax showed up at the park by 5:59 to watch YHC (24) round the corner on two wheels to start the Q on time and exactly 4 minutes after I rolled out of my fartsack. I have to thank the M sticking her foot in the middle of my
A Strong Arm DORA at Iron Horse
19 manly men post for a 65º arm day. DISCLAIMER PRAYER COP Through The Tunnel 10 IC Motivators from 7 Block Merkins 10 IC (w/ a 10 count plank hold on the last one) THE THANG Mosey to the field, and organize into teams of 4 or 5 for a
Kardashian’s 28th Anniversary
13 Pax showed up in the not too gloomy gloom to help celebrate Kardashian’s 28th wedding anniversary. DISCLAIMER – Kardashian PRAYER – Kardashian COP Warmup SSH X28 IC TTT X14 IC DQ X14 IC IW X14 IC HW X14 IC LBAC X14<> POP QUIZ – Plank – What’s the mission