6 PAX showed up to 40* weather DISCLAIMER PRAYER COP SSH x20 5 Burpees OYO LBAC x10 (F&B) 4 Burpees OYO Willie Mays Hays 10 count (L&R) 3 Burpees OYO TTT 10 Count Mosey to Skate Park THE THANG PAX partnered up for a leggy Dora. P1 did exercise below
Tag: Charmin
4 X 4s for 4 Minutes, bear crawls, and other stuff
It was a beautiful 38 degree morning. The 9 PAX were bright-eyed and bushy-tailed expecting a wonderful day after Christmas beatdown. Thanks to Kardashian (using Whoopi’s phone), we were all blessed by the Mandalorian soundtrack. DISCLAIMERPRAYERCOP Warm-up 26 – SSH 10 – LBAC – (forward and reverse) 15 – Mountain
Hill of a Time Trial
5 runners, 3 ruckers, and 2 IPC PAX rolled into The Hill on a gloomy, soggy 40ish degree Monday morning. With Christmas Eve in less than 24 hours, work needed to be done to get a head start on the calorie burn to offset the holiday feasting. DISCLAIMER PRAYER COP
Suicides
10 total Pax came out to the hill. 4 of us ran and 6 did the IPC. No one took the Q so I came up with something. DISCLAIMER COP Warm up lap TTT x10 WMH 10 count each side then hold the middle Stretching THE THANG We started on
Soggy Circuits
13 Pax were not deterred by the cold rain and stepped out into the very soggy, very sloppy swamp that was Founder’s Park for 11 stations of fun. DISCLAIMER PRAYER COP Because YHC knows the dangers of doing stupid things like lifting heavy objects without properly warming up, we started
34 Minute Death by AMRAP
9 Pax came out on a somewhat brisk morning. Luckily we warmed up very quickly. DISCLAIMER COP Mosey to the skate park. 10 burpees OYO SSH x15 TTT x10 THE THANG There were four sets of work outs. Each set is AMRAP in 7 minutes. 1 minute rest in between
20 Lap Challenge
55 degrees on a wet track with 9 PAX DISCLAIMER PRAYER COP 2 Laps – then stretch on your own for 3 min THE THANG 4 Laps at Race Pace / 2 laps at a recovery pace 2 laps at race pace / 1 lap at a recovery pace X
Swingline 44th Birthday
It was a cool 43 degree gloomy morning at the amphitheater. Seventeen Pax came together to do some work. DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 IC Mercans x 10 IC Imperial Walkers x 10 IC THE THANG Twelve exercise were laid out among the pax. The task
He actually says ‘You know what they say about the young’ Tabata
13 PAX showed up for a toasty 24 degree morning DISCLAIMER PRAYER COP LBAC x 15 (both directions) TTT x 10 SSH x 20 (Jester graciously assisted YHC in proper sequence of commands. THE THANG deliciously curated Tabata playlist featuring Judah and the Lion. Turns out Xzibit went to
Lost on North Hills
34 degrees – 12PAX DISCLAIMER PRAYER COP Did a lap on the track THE THANG 6 min warm up jog toward N. Hills- then began interval training Race Pace at :20sec x 3 with 1 min easy jog in between Race Pace at :40 x 4 with 1 min easy