The partially clouded sky and 66 degrees kept the gloom to a minimum as 16 PAX showed up at #immortal_station put in some hard work and remember to Never Again… We welcomed 3 FNGs today: Curd, Stump and Petri!!! DISCLAIMER PRAYER COP Mini Slaughter Starter (10 Burpees OYO) / Motivators from 6 /
Tag: Cheeks
Revenge of the Six
12 PAX came out in the damp to jump start their weekend with another opportunity to excel!DISCLAIMERPRAYERCOPIW X 15 ICSSH X 20 ICTTT X 10 ICGRADY CORN X 20 ICLBAC X 20 IC X FORWARD & BACKMERKINS X 10 OYOTHE THANG1. SCOUT RUN/GOOD MORNING BURPEES (2 Groups: Team Flag, Team
IPC Returns
It was a humid 68 degrees this morning. 16 PAX came out to push themselves to accomplish a very difficult task. YHC thought it was needed to provide Immortal Station with an IPC (Iron PAX Challenge) preview. This morning YHC recycled Week 1 of the 2019 IPC. Due to the
Bear Crawls, Lt. Dans, and a Dora
14 PAX endured an hour of pain on a Saturday. DISCLAIMER PRAYER COP Motivator from 8 Through the Tunnel IC x10 LBAC IC X20 RLBAC IC X20 THE THANG Mosey from the AO down pain street to The Liar (the hill across from the courthouse near the storytelling center). Lt.
Roll the Dice
Nice cool gloom while 12 pax embrace the Tuesday after Convergence DISCLAIMER PRAYER COP 10x Mini Burpees (OYO) (Merkin then pull knees to chest and then back to plank=1) 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers 10x Through Tunnel THE THANG Revisited
Out of This World…
11 PAX came out in 66 degree humid gloom to enjoy an Out of This World beatdown. The intent was to spell out ROSWELL UFO with 3 exercises for each letter (7/7/47). However, we didn’t get through it all. We were able to get in ROSWELL U… DISCLAIMER PRAYER COP
Kilo 5K at Immortal Station
Humid and dreary with rain on the horizon with Honeysuckle as QIC DISCLAIMER PRAYER COP Motivator (from 7) TTT (IC) X 10 WMH X 10 ct each side LBACs (IC) X 11, reverse X 11, shoulder pretzel (IC) X 10 (just for Donatello) THE THANG The infamous Kilo 5K introduced
Burpees, wall sits, and some other stuff
13 Pax came to my Q on a very humid morning. I knew it wouldn’t take long to sweat so we just jumped right in. DISCLAIMER COP SSH x20 TTT x15 Imperial Walkers x15 Slow Squats x10 LBCs x10 forward, x10 backwards THE THANG 11s with merkins and burpees. (1
King of the Hill, part 2
It was a beautiful morning for a hill workout. To get the most out of our hill workout, we mosey’d to the treacherous steep hill to conduct the beatdown. 12 PAX embarked upon a journey they did not want to take; however, YHC, did not want to take the journey
Stairs and Ladders
It was crazy humid this morning. 11 PAX rolled out of bed to push themselves to be better for themselves, their family, and for their F3 Brother. The humidity added an extra challenge to the workout, but almost all 11 PAX completed the first 4 rounds. DISCLAIMER – done PRAYER