Seven Pax came out on a frigid 26 degree morning (is there any other kind?) to put in work DISCLAIMER PRAYER COP SSH x30, Large arm circles x10(forward and reverse) LBAC x10 (forward and reverse), Imperial Walkers x15, 10 ct. Through the tunnel THE THANG A 12-sided workout die was
Tag: Cheeks
Jonesborough Light Q
It was a freezing 25 degrees in the Gloom this AM where 7 strong men joined together for another day of bettering themselves DISCLAIMER PRAYER COP SSH IC x25 Imperial Walkers IC x15 / Hillbilly Walkers IC x15 TTT IC x10 LBAC x20 each direction Arm circles (Large) IC x
All In a Day’s Work
A quintet came out in chilly 39 degree gloom for All In a Day’s Work Workout led by YHC!!!!! DISCLAIMER PRAYER COP Motivators (from 7) LBCs IC x 10 (Forwards, Backwards) Block Burpees (OYO) x 10 TTT IC x 10 THE THANG MARY No need to do ab exercises today CIRCLE
.50 CALIBER | B-Day Q
A beautiful October fall morning greeted 8 dudes ready to help me celebrate my 50th Birthday with a respectable .50 CALIBER Q! So, there were 9 all together who laid down reps and miles… DISCLAIMER PRAYER COP SSHs | IC x 29 (since I was born on the 29th) Bat Wings
Bearmuda BLIMPS Prison Cell Beatdown
Balmy 43 degrees on a clear fall morn for 8 PAX with Honeysuckle (YHC) as the QIC DISCLAIMER PRAYER COP Motivator from 7 TTT (IC) X 10 Imperial Walker (IC) X 25 LBACs (IC) X 10, then reverse (IC) X 10 Slaughter Starter (yes it is, it’s in the warm-up)
AMSAP with Tunes!
The rain taunted and finally unleashed on 7 PAX at #immortal_station for a AMSAP with Tunes Q led by YHC!!! DISCLAIMERPRAYERCOPMotivators (from 7)Bat Wings IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap)TTT IC x 10 THE THANG AMSAP (As Many Sets As Possible) 12 Min Rounds per Set Set One (5 / 10
Tabata Beatdown
Perfect fall morning for 8 PAX who came to put in some work with Honeysuckle on the Q. DISCLAIMER PRAYER COP We stretched a bit. THE THANG A Tabata HIIT workout with 8 rounds/8 cycles of 20 seconds of high intensity work followed by 10 seconds of rest, after 8
Slacker
QIC Honeysuckle put this one up so late that the routine has been forgotten but it was miserably humid and the PAX deserve credit for showing up in the gloom. We showed up, we warmed up, we worked hard and went home.
Wall-RA
Disclaimer COP – Sugar 8 PAX and 1 Wall. Enough said. Warm Up TTT 10 IC Slow squats 10 IC LBAC forward 10 IC LBAC reverse 10 IC Merkins 10 IC BOPOvators from 5 The Thang Wall-RA – a lazy DORA using a wall. Partner 1 wall sits while Partner
Hangin with the Nantan
Disclaimer COP – Cheeks The Sticky Buns NETN F3 AO tour was completed this morning with a trip to Wilderness Road’s duck island. YHC and Cheeks have enjoyed getting to meet and catch up other PAX across our region. Today was extra special as we posted with our Nantan. Most