ImMoRtAl StAtIoN pUsHeS tO nOt Be SkEtChY!

Insert optional info about the weather, number of pax, etc.
DISCLAIMER

COP

• Run around parking lot with High Knees, Butt Kickers and Karioka
• SSH x30 IC (varying speeds)
• Arm Circles (forward and back), Seal Clap (front and overhead) and Shoulder Pretzel’s
• Slow Squat
• Willy Mays Hayes
• Through the Tunnel

THE THANG
Partner Up

• Partner Push to stores
• PT Test (2 min Merkins and 2 min of Crunches)
• Partner Push back to Start
• Group Squats (1000 squats as a group)
• Partner Push back

Wall Work

• Wall Sit
• R Kelly
• Raise the Roof
• Richard’s on Bricks or Ball2Wall

Head to Street

• Monkey Humpers
• Carolina Dry Dock
• Repeato

Back to Wall

• Wall Sit
• Wax On / Wax Off
• Paint the Fence
• Richard’s on Bricks or Ball2Wall

Mosey back to End Point

MARY

• J Lo
• Alphabet (capital)
• 1 in plank

CIRCLE OF TRUST
PRAYER
MOLESKIN

• Lots of fun today leading the PaX
• Pam – prayers up to a good report today from the MRI and speedy recovery
• ShortTrack with the vest on today AND being the top merkin performer…..WOW!