Not Bacon

It wasn’t the stickiest of the icky, but it was sure close. Warm and humid. 4 PAX showed up to put in some work.  Two who didn’t show tried to associate this Q with bacon, which doesn’t work if you weren’t there.

DISCLAIMER

COP

• SSH IC x20 • TTT IC x10 • WMH IC x5 • Sticky butt kickers IC x 5 • Imperial walkers IC x 10 • LBAC IC x 5 fwd/rev, pretzels IC x 5, seal claps IC x 10

mosey to the playground

THE THANG

Cycle through some stations, increasing the reps by one on each cycle

• Octamerkins (no rep increase here) • Pullups (start at 5) • Lunge between lights 2 and 3 • Stop in the fire hydrant square to do V-Ups (start at 10) • Underdogs (start at 10)

3-ish rounds were done.

Mosey back to the flag

40-yard sprints x 5

MARY

• Freddy Mercuries IC x20 • 10 Freakin 20s • Plank for a 10ct in cadence • Reverse plank for a 10ct in cadence • Pickle pounder hold IC (hold for 3 of the four 4 count)

CIRCLE OF TRUST

PRAYER

MOLESKIN

Learn CPR

ANNOUNCEMENTS

Coffeteria followed