ImMoRtAl StAtIoN pUsHeS tO nOt Be SkEtChY!

Insert optional info about the weather, number of pax, etc.

DISCLAIMER

COP

• Run around parking lot with High Knees, Butt Kickers and Karioka • SSH x30 IC (varying speeds) • Arm Circles (forward and back), Seal Clap (front and overhead) and Shoulder Pretzel’s • Slow Squat • Willy Mays Hayes • Through the Tunnel

THE THANG

Partner Up

• Partner Push to stores • PT Test (2 min Merkins and 2 min of Crunches) • Partner Push back to Start • Group Squats (1000 squats as a group) • Partner Push back

Wall Work

• Wall Sit • R Kelly • Raise the Roof • Richard’s on Bricks or Ball2Wall

Head to Street

• Monkey Humpers • Carolina Dry Dock • Repeato

Back to Wall

• Wall Sit • Wax On / Wax Off • Paint the Fence • Richard’s on Bricks or Ball2Wall

Mosey back to End Point

MARY

• J Lo • Alphabet (capital) • 1 in plank

CIRCLE OF TRUST

PRAYER

MOLESKIN

• Lots of fun today leading the PaX • Pam – prayers up to a good report today from the MRI and speedy recovery • ShortTrack with the vest on today AND being the top merkin performer…..WOW!