Not Bacon

It wasn’t the stickiest of the icky, but it was sure close. Warm and humid. 4 PAX showed up to put in some work.  Two who didn’t show tried to associate this Q with bacon, which doesn’t work if you weren’t there.

DISCLAIMER

COP

• SSH IC x20
• TTT IC x10
• WMH IC x5
• Sticky butt kickers IC x 5
• Imperial walkers IC x 10
• LBAC IC x 5 fwd/rev, pretzels IC x 5, seal claps IC x 10

mosey to the playground

THE THANG
Cycle through some stations, increasing the reps by one on each cycle

• Octamerkins (no rep increase here)
• Pullups (start at 5)
• Lunge between lights 2 and 3
• Stop in the fire hydrant square to do V-Ups (start at 10)
• Underdogs (start at 10)

3-ish rounds were done.

Mosey back to the flag

40-yard sprints x 5

MARY

• Freddy Mercuries IC x20
• 10 Freakin 20s
• Plank for a 10ct in cadence
• Reverse plank for a 10ct in cadence
• Pickle pounder hold IC (hold for 3 of the four 4 count)

CIRCLE OF TRUST
PRAYER
MOLESKIN
Learn CPR
ANNOUNCEMENTS
Coffeteria followed