32 degrees – 13 PAX DISCLAIMER PRAYER COP 1 burpee OYO, SSH IC x 20, 2 Burpees OYO, TTT IC x 10, 3 Burpees OYO, Arm C IC x 10 Fw/Re, 4 Burpees OYO, slow squat IC x 10, 5 Block Burpees OYO, IW IC x 15, Mosey to the
Tag: Chum (R)
Heaping plates of BACON with EMOM
Rain Held off for 12 PAX to put in some work. CO-Q with Launchpad and YHC DISCLAIMER PRAYER COP In typical Launchpad fashion: Slaughter Starter WMH – Left, Right, to Middle LBAC – Forward and Reverse THE THANG Mosey to the HILL next to greenhouse. Partner up. BACON. One PAX
Dora with a Twist
It was wet and cold (41 degrees) but 10 Pax still came out to brave the elements. DISCLAIMER COP Mosey run from the parking lot to the football field. SSHx15 TTTx10 THE THANG – Broad jump from the goal line to the 10 and reverse lunge back (5 rounds). Dora:
5-10-15-20 circuit
28 brisk degrees – 17 PAX DISCLAIMER PRAYER COP SSH IC x 30, TTT IC x 10, IW IC (somewhat) x 15, LBAC F/R IC x 10, Merkin IC x 10, slow squat IC x 10 THE THANG 2 stations on the big loop with 5 exercises at each –
just keep moving…aka this isn’t the hill
It didn’t get as cold as forecasted but 18 degrees did not stop 12 PAX from braving the cool temps. 3 PAX did some pre-boot camp rucking. DISCLAIMERPRAYERCOPSlaughter starter little baby arm circles (IC) 15 in each direction willie mays Hays. 10 count to each sideTHE THANGMosey to the stairs at
Kardashian Asked for Blocks!?
Low 50s and clear. Last warm workout for a while. 14 pax posted to play in the grass! DISCLAIMER PRAYER COP SSH X20 IC TTT X10 IC LBAC X10<> Shoulder Pretzels X20 IC Moroccan Night Clubs X20 IC Merkins Plank until Q hears 5 core principles, credo, and mission of
JarJar’s Belated Bday Bash
A clear and dry 40 degree morning. 18 Pax rolled out of bed and into a bday bash with performances by Judah and the Lion and Twenty one Pilots. Special thanks to Kardashian for bringing his speaker. DISCLAIMER PRAYER COP Mentioned to the Pax that this was my 3rd year
Sprints & Ladders B-Day Q
17 PAX showed up in the beautiful 48 degree gloom for my 48th Birthday Sprints & Ladders w/ A Few Minutes of Pain Beat Down. DISCLAIMER PRAYER (Forgot to pray…my bad!) COP Monkey Hummers | 20 IC Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps, Overhead
It’s All Fun and Games Until Someone Gets Hurt-Rinsed
Sixteen Pax showed up Oct. 12 to get better for a recylced Cold Call Q from February of 2018. DISCLAIMER PRAYER COP Imperial Walkers (IC) x15 Little Baby Arm Circles (IC) x 20 LBAC in Reverse (IC) x20 Though The Tunnel (IC) x15 Slow Squats (IC) x10 THE THANG Today
Getting Better By Being Lazy
Disclaimer COP – Sugar 17 PAX came out to get better on a 63 degree morning by being lazy. Warm-up Motivators from 7 TTT 10 IC Slow squat 10 IC The Thang Partner up for a Lazy Dora 50 man makers cumulative per team 100 Merkins, 200 LBCs and 300