WEATHER – Cool but comfortable 37 degrees which started to feel warm around the end of the burpee train DISCLAIMER PRAYER COP Motivators – from 6 WMH – IC – 10 HillyBilly Walkers – IC – 10 Burpevator – from 5 – Introduced by Grillz at Ironvalley (a deconstructed Burpee
Tag: Chum (R)
If I put my name on the calendar, I didn’t steal it; or Burpee Bookends
The rain stopped in time for 19 pax (a few were – are?- rucking) to put in work in the 45 degree gloom. FYI, just because you say you’re taking the Q doesn’t mean it’s yours. As I’m learning, I can connect EVERYTHING to Seinfeld: DISCLAIMER PRAYER COP We had
FNG Reporting for Duty…
The weather decided to be gracious to the PAX. When YHC checked the forecast the night before the temp was supposed to be 19. Twas a heatwave of 28. DISCLAIMER PRAYER COP SSH 20 IC LBAC 20 IC TTT 15 IC THE THANG YHC was welcomed this morning to jabs
Around the Horn
On a cold, blustery, gloomy morning, YHC promised the PAX they’d feel balmy by 0535. YHC believes he delivered on that promise. No mumblechatter about the cold was mentioned by the 19 PAX. Weather – 21 degrees, dry DISCLAIMER PRAYER COP SSH x 25 IC Jack Webbs 1:4 to 10:40
A Little MOUNTAIN can DO
TIME: 0600 TEMP: 45F DISCLAIMER BURPEE TRAIN!!! PRAYER COP SSHx45IC Liked doing SSH on a giant wet sponge. SQUATSx20IC (3 count hold) LUNGE JUMPS x20 (single count) oyo CALF RAISES x20IC MERKINS x10IC MOUNTAIN CLIMBERS x20IC tore up the ground. Moved to side walk for remainder of warm up CAROLINA
Who’s on the Q?….Oh I am!
It was a relatively warm morning when your humble QIC was preparing for a 4:58 ruck and was curious who was in the Q after the ruck. It turns out it was me. 19 Pax decided to take the DRP and work hard! DISCLAIMER PRAYER COP The Motivator from 7
Re: Accountability (and wall jumps). Smaller is better.
13 PAX post on a crisp, 32º morning. DISCLAIMER PRAYER COP Through The Tunnel – 15 IC Willie Mays Hayes – 15 IC THE THANG Count off by 3s and group up. Leader named for each group, responsible to assign counting/cadence responsibilities, and ensure completion on time. 48 Little Baby
Happy Valentunes
Either the cool weather or the holiday kept much of the F3NETN pax fartsacking and snuggling close to ______. BUT, 12 braved the clear 30 degrees, remembering that we warm up real quick! DISCLAIMER PRAYER COP YHC gave a pop quiz for warmup – Plank until someone can come up
Fun in the Mud
18 Pax came out in the rain and mud on a mild 50 degree morning. DISCLAIMER COP SSH IC x20 TTT IC x20 10 Burpees OYO THE THANG Mosey over to the field. We counted off 1’s and 2’s. 1’s started on one end and 2’s on the other. Cones
FNG led Q….aka Honcho
Unseasonably warm 54 degrees, but 24 men decided to get better. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG SSH 25 IC TTT 10 IC Imperial Walkers 24 IC LBAC 10 IC each Direction Cherry Pickers 5 Burpees 10 Merkins 15 Overhead Press 20 LBCs Run to end