Low 60’s with a few sprinkles. NCLB was the name of 43’s educational reform bill. Today’s workout incorporated exercises to tax all areas of the body; and like the expectation of NCLB, I think everyone saw gains today. DISCLAIMER – Kardashian PRAYER – Kardashian COP Warmup: SSH x 20 IC
Tag: Chum (R)
Combos, Block Burpees, and You Reap What You Sow
14 PAX and a dark-skied 50º DISCLAIMER PRAYER COP Stair Lap Through The Tunnel 10 IC Side Straddle Hops 20 IC Merkins 10 IC Stair Lap THE THANG Part 1: Combinations (One-Two Punch) Boat/Canoe (4 count out and in) + American Hammers 8 Count (repeat 4x) Squats 4 Count +
Play Ball!
A cool 49 degree morning brought 5 PAX to Arrowhead’s 7:00 workout. Many frequent Arrowhead PAX had a conflict as they were competing in the local dragon boat race. DISCLAIMER PRAYER – Jobs COP Side Straddle Hop IC X20 Through the Tunnel IC X20 Willie Mays Hays IC X10 Imperial
New turf put to good use!
Ahhh, the feeling of fall was in the air this morning. A brisk and clear 48 degrees. One PAX was worried that he wouldn’t be able to get warm with the workout offered by YHC. I didn’t hear any complaints about it being cold once the workout began. DISCLAIMER PRAYER
Hello darkness my old friend.
Weather – warm, but starting to cool a bit, Fall is in the air. 16 Pax: Redcard, Cold call, Swingline, Twilight, Rite-aid, Cooter, Bach, Longhorn, Penn-Seagal, Refill, Crampon(R), Sleepy, Kardashian, Ponch, Chum(R), Roadblock Welcome/Disclaimer COT/Prayer – Roadblock Warm Up Side Straddle Hop x 15 (4 count in cadence) Merkins x
THE BRO OUT BIG 100
It was cold. It was rain. It was dirty. It was good. There were 9, including a visitor. DISCLAIMER PRAYER COP LBAC x 20 IC LBAC Reverse x 20 IC TTT x 11 IC Inchworm X 5 OYO Willy Mays Hays x 10 IC Travoltas x 10 IC, Left, then
Minute to Win It
Warm and humid morning in the gloom. Around 70 degrees with a lot of humidity. QIC was wondering if it would be raining when I stepped out, but alas, no rain…. and for the entire workout! DISCLAIMER PRAYER – Pythagoras COP SSH IC X 25 LBAC IC X 20 Forward,
Time Flies When You’re Having Fun!
When: 08/29/2017 QIC: Brownie The PAX: Cooter, Road Block, Minnow, Cold Call, Crampon, Kardashian, Ponch, Chum, Shepherd, Twilight (FNG), 2nd Amendment, Red Card, Billie Jean, Swingline, Pythagoras, Penn-Seagal, and Brownie. Weather: Warm, 61 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO LBC’s x10 OYO Squats x10 IC Pickle Pounders x10
What’s it take to cramp a Ninja Turtle?
10 of NE TN finest found their way to The Hill on a cool 57 degree morning. The Q had gone unclaimed until the 11th hour but it’s easy to plan. Run Group = run. DISCLAIMER PRAYER COP TTT – 15 IC Willie Mays Hayes – 10 IC Jog 1
Barrows of Run Birthday Bash
Pax: Donatello, Balk, Pauley, Krdashian, Jar Jar, Heisenberg, Radar, 2nd Amendment, Chum, Jobs, Thing 2, Phthagorus Thing 1, Roadblock, Colin Chesley-Eeyore (FNG), Beaker, Grills, Crampon, Sandbag, Lifelock, Coldcall, Swingline, Minimus, Mitch Miller-Minnow (FNG), Mark Rickersham-Paddle (FnG), Rite Aid, Doc Ock, Shepherd, Deep Dish, Glory 31 Today with 41 FiA women