4 PAX on a beautiful Friday morning in Unicoi County DISCLAIMER PRAYER COP HR Merkins – 10 IC LBAC/Overhead Claps/LBAC in Reverse – 10 IC ATG Squats – 5 IC Mountain Climbers – 10 IC Fire Hydrants – 10 each leg IC Dynamic Agility Movements THE THANG We moseyed to
Tag: Chunk
IV 02/22/21 – BeeGees 4 Corner Killer
DISCLAIMER PRAYER COP and THE THANG CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
IV 02/19/21 – Chunk’s Recess
DISCLAIMER PRAYER COP and THE THANG CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS Convergence tomorrow
The Range Has Hills – Winter Convergence 2021
51 PAX from the seven AOs from across the NE Tennessee region gathered at The Range on a clear but cold 23 degree morning to celebrate Winter Convergence with a tour of the host AO’s most popular hills. DISCLAIMER PRAYER COP The seven AOQs led warm up. LBAC (F and
IV Parking Space Ladder
Six PAX showed up – including a strong (and welcome) return from Grizz. It was a beautiful morning. DISCLAIMER PRAYER COP HR merkins – 10 IC Hillbilly squat walkers – 10 IC LBAC – 10 IC; Overhead claps – 15 IC; Seal claps – 15 IC; LBAC in reverse –
Day 5 of the tour 1/10/2020
11 Pax gathered at Iron Valley on a warm 55 degree morn to show an old slow carpetbagger from from way up I-26 how the boys in Erwin roll!!! It was YHCs 5ths straight day of posting, so The Unicoi County boys took it easy, as not to make YHC
Iron Valley 12/16/2019 – 12 Days of Christmas
DISCLAIMER PRAYER COP These were mostly for the purpose of demonstrating things that will be part of the thang to make sure everyone is familiar with these movements. Yurpees – 10 OYO Willie Mayes Hayes – 10 IC Valley merkins – 5 IC Plank leg lifts – 10 IC Box
Steep Hills and Lazy Doras
8 PAX on a beautiful, clear Monday morning. These guys came ready to work DISCLAIMER PRAYER COP Motivator from 7 Burpulator from 5 Willie Mayes Hayes x10IC Rockette Hillbillies x10IC THE THANG We started with a mosey over to Puke Hill. Everyone ran up the hill and did 5 man
700 Club Visits IV
9 PAX rolled into Iron Valley on a perfect 58 degree morning ready to do work. DISCLAIMER PRAYER COP TTT – 10 IC Slow Squat – 10 IC LBAC – 10 IC LBAC Rev – 10 IC Merkin – 10 IC THE THANG The 700 Club was introduced to F3
9-16-19 – I’m not creative
7 pax showed up in the gloom. Some even enjoyed the workout. Hatch was on the calendar, but didn’t make it. Chunk winged it. DISCLAIMER PRAYER COP I made it up as I went… Nothing special THE THANG Circuit with 5 exercises and some sprints mixed in… completed 4 rounds…