So as the title denotes, today I wanted to try something new, a “blind” run on the Erwin guys. Today was the 3rd F for these guys. So we talked about what Faith looks like to our group. More to come on that topic. Let the fun begin. 19 posted (3 FNGs) for
Tag: Chunk
Raising Heck
Time: 0530 Temp: 50-ish Disclaimer Prayer Warm-up Side Straddle Hops-25 in cadence Imperial Walkers-15 in cadence Don Quixotes-15 in cadence Brief Mosey around the loop for later reference Little Baby Arm Circles-15 Forward/Backward in cadence Willie Mays Hayes-15 in cadence Hillbilly Walkers-15 in cadence Through the Tunnel-10 in cadence The
Peter Piper Picked a Pound of Pickles
TIME: 0530 TEMP: 53 degrees DISCLAIMER COP WARMUP SSH x40IC Emperial Walkers x20IC Hillbilly Walkers x20IC TTT x15IC Windmills x15IC THE THANG String of Pearls (but really more like a pearl pendant) Mosey Around Carpool Circle Plank on the Six Plank Jacks x30IC Mountain climbers x30IC LBAC x20IC and reverse Jump
Buddy up 2nd F Focused Q
Weather: Clear and a brisk 32 11 PAX descended on the yet-to-be-named Erwin AO to put in some work. A handful of JC faithful joined a core group of Erwin studs for a Q focused on the 2nd F. COP – Rudy Disclaimer Prayer Warm-up Motivator –
21 or Bust
Time: 0530 Temp: A balmy 49 degrees Disclaimer Prayer Warmup: Motivator (from 7) Little Baby Arm Circles 15 each in cadence (sort of) front and back Imperial Walkers 13 (for some reason) in cadence Willie Mays Hays 15 in cadence Arm Pretzels 25 in cadence Hillbilly Walkers 15 in cadence
Oh Crap…B.O.M.B.S. Away!
TIME: 0530 TEMP: 54 Degrees DISCLAIMER PRAYER WARMUP SSH x20 (IC) Merkins x10 (IC) Peter Parkers x10 (IC) Motivators count down from seven (7) Jack Webbs YHC usually does this OYO. My cadence was getting softer at the higher reps. For some reason, I was trying to do all the
Light the Fire—F3 Erwin Launch
Saturday, April 1 of 2017 was no joke—17 men put their feet on the floor and started a new era in the life of F3 Northeast Tennessee and Erwin. Nine men from Johnson City met up with 8 other men from Erwin (5 FNGs) to plant the shovel flag in