Disclaimer COP – Sugar Election Day. 8 PAX ready to perform their civic duty – F3 style. Warm-up SSH IC x 25 Slerkins IC x 10 TTT IC x 10 WMH R/L x 10 LBAC forward IC x 10 Imperial Walkers IC x 10 LBAC reverse IC x 10 Abe
Tag: Cold Call
Recycled Sevens
A beautiful 28 degree morning brought out 5 HIM to put in some work at The Range. No coupons were used, but shoulders may not be used much the rest of the day. DISCLAIMER -Check PRAYER – Check COP (10) SSH and ( Merkins) X3 (10) TTT, (10) Chinuks and
Blowin’ up the DMs
10 willing and eager men showed up at #ironhorse with temperature around 30 to put in some reps. YHC not being a social media guy, thought it would be a good idea to increase everyone’s DMs… Dips, Merkins, Squats… Good work, men! DISCLAIMER PRAYER COP SSH x 24 IC TTT
Dopee’s Return
Dopee had returned from his summer shenanigans and was ready to put some work in on this July morning, but he would soon find he may have bit off more than he could chew. 4 men showed up to make sure his butt cashed the check he wrote. DISCLAIMER PRAYER
Wall-RA
Disclaimer COP – Sugar 7 PAX and 1 Wall. Enough said. Warm Up Motivators from 7 Abe Vigoda 10 IC Imperial Walkers 10 IC Slow squats 10 IC Slow Merkins 10 IC The Thang Wall-RA – a lazy DORA with a wall Partner 1 wall sits while Partner 2 performs
That Was an Awful Ladder
Weather app said 0% but 100% of our time was spent in light steady rain during which 5 Pax showed up to put in some work on a cool Saturday morning. Crampon coined the title of the BB. Great work, men! DISCLAIMER PRAYER COP SSH 31 IC WMH TTT Butt
First taste of cold
12 men put feet to the floor and braved 40 degrees as East TN takes a step towards Fall. DISCLAIMER PRAYER COP Even after all these years, leading instructions and cadence is a challenge to this Q. But, nothing is irrecoverable and after some chaos the IronHorse settled into a
7 of Diamonds
Disclaimer 15 PAX climbed out of bed early on a muggy 63 degree morning including a 2nd Whoopi sighting this week. Their reward? Diamonds… 7 of Diamonds. The Great Field is not exactly shaped like a diamond, but it would suffice. Warm-up SSH IC 25 Abe Vigoda IC 10 WMH
Rocky Road VQ
7 attended on this rainy morning DISCLAIMER PRAYER COP Motivators, lbacs, group run. THE THANG Circuit work with lap between. Used river rock as weight during workout 20 burpees 20 pick n press Rock Crawl to next station 20 sit ups w/extensions Walking squats to next station 20 rockin mericans
Down the Loopy Ladder @ Iron Horse
8 came out on a glorious morning to run in circles and do too many reps of the same exercises over and over again! DISCLAIMER PRAYER COP Monkey Hummers | IC x 20 SSHs | IC x 20 TTT | IC x 10 Hairy Rockettes | IC x 10 THE