9 Pax assembled on windy 50 degree but relatively dry morning to celebrate YHC’s 2 year F3 anniversary with a homage to the very first workout attended on November 1, 2018. DISCLAIMER PRAYER COP -Motivators from 5 (interpretive style) -Shoulder Pretzels x 20 -Plank Position and Hold Until the 5
Tag: Cold Call
Enough of 11s
Wet, balmy conditions did not keep 10 highly motivated Pax from showing up for some work in the park. YHQ pulled in the parking lot at 0530… my apologies… Good work, men! DISCLAIMER PRAYER COP SSH 20 TTT 10 WMH 10 count each side LBAC 10 forward and backward THE
You Choose
8 PAX showed up on a pleasant morning on #TheRange (Whiplash noted we had 50/50 Respect status today!) DISCLAIMER PRAYER COP Moseyed over to the 3 tier parking lot, but took a different route than normal and came into the 3 tier from the top. THE THANG There were 3
11s and Rolling the Die
Six pax ventured out the Range on a perfect weather morning on Friday, October 23. DISCLAIMER PRAYER COP Motivator from 6 WMH (10 seconds each side) THE THANG Pax moseyed to the bottom for CTE Hill for the first part of the workout. 11s with Big Boy Sit-Ups at the
The Gauntlet
8 PAX showed up to the Range for a VQ by YHC & put in some good work. On a dark but not as chilly as expected morning.DisclaimerPrayerWarmup: mosey down to the bottom of the Range for TTT IC x 10 (will work on cadence count), LBAC F & B
“Coach” Duard Walker
4 Pax showed up to put in some work. I’ve been thinking a lot recently about a man of faithfulness, Duard “Coach” Walker (Oct. 13, 1924-August 18, 2020), a longtime coach, teacher, and administrator at Milligan University. I had the pleasure of attending Hopwood Memorial Christian Church with Duard and
I Promised No Running
5 PAX showed up in the crisp 48 degree morning. DISCLAIMER PRAYER COP Motivator from 5 TTT IC x7 Imperial Walkers IC x15 LBAC X10 RLBAC X10 OH Claps X10 THE THANG PAX carried coupons to the skate park via OH Carries and Suitcase Carries in cadence. Once we arrived
Emeril Lagasse would be proud!
Perfect clear early fall morning and 6 PAX were ready to take a downtown tour. DISCLAIMER PRAYER COP Motivator from 5, Through the tunnel, and Willie Mays Hayes THE THANG A very simple concept, every time the Q called BAM!; Pax would do 10 burpees, 20 LBC’s, and 20 ‘Merkins.
The Messy Middle (aka Day 2)
The attendance was 4 strong on a brisk Wednesday morning on last day of September. DISCLAIMER & WELCOME/INTRODUCTION I was recently listening to a podcast by one of my favorite writers, Brene Brown. If you don’t know her work, she is a social worker who researches shame, vulnerability, and resilience.
Tag Your It
Clear and temperate – 14 in attendance in the gloom DISCLAIMER PRAYER COP Through the Tunnel -10; WMH – 10 count each leg; Warm-up lap, On the field Butt Kickers/High Knees, Karaoke and Lunges THE THANG Groups of 3… 1 person holds the time by Suicides on the stairs…1 person