9 PAX came out on a wet, gloomy morning to put in some work to end their week. DISCLAIMER PRAYER COP SSH x 25 (IC) WMH R/L 10 count each Bat Wings- LBAC Forward and Reverse x 20, Seal Claps x 20, Overhead Claps x 20 Parking Lot lap and
Tag: Cold Call
Interval Training – Downtown Mile Prep
Temp was low 60’s. 21 PAX showed up for work, 9 IPCer’s (I think) and 12 runners. DISCLAIMER PRAYER COP TTT IC x 10 Abe Vigoda IC x 10 Willie Mays Hayes for a 10 count Line up on the goal line for some dynamic warmups. All to the 15
Hard Days Are Good Days IF…
14 PAX, 67 degrees. DISCLAIMERPRAYERWARMUP Through The Tunnel 10 IC Neck Rolls OYO 10 Seconds Merkins 25 IC (It is my 50BQ after all. Also, I barely made it.) THE THANG Job 5:7 For man is born for trouble.Matthew 6:34 Each day has enough trouble of its own.John 16:33 In
Rockin Four Corners
15 pax braved the 72 and calm to rock the four corners DISCLAIMER PRAYER COP SSH x 25 IC TTT x 10 IC LBACs Legs up <> x 10 IC Soulder pretzels x 10 IC HW X 10 IC Merkins x 10 IC THE THANG Partner up, start at one
Good Things Come in 3s & Chicken Peckers
Perfect weather for 9 Pax to put in work to get the say started right. DISCLAIMER PRAYER COP Motivator from 5 WMH (10 Count to right and then left) Through The Tunnel (IC x10) LBAC (IC x10) Reverse LBAC (IC x10) Mosey Long Way to Playground THE THANG 3 Groups
Exorbitant Farmer Carry
13 PAX struggled well with an extra coupon in the muggy summer gloom. DISCLAIMER PRAYER COP Motivator from 6 TTT x10 Imperial Walker x20 LBAC x20 RLBAC X20 THE THANG PAX farmer carried two coupons up the hill and back down and completed exercises at four stations at the four
Track & Field Ladder
Pleasant Summer morning, high 60’s, perfect day for a run Q’d by Honeysuckle. 19 PAX (17 runners and 2 IPC – Jar Jar & Charmin) DISCLAIMER PRAYER COP We stretched and warm-ed up with a Ponzi lap (Ponzi never showed) then some dynamic warm-ups on the field. THE THANG Ladder:
1776 Freedom Q
A 64 degree morning welcomed 11 PAX to the Range for a 1776 inspired Q to celebrate our freedom and our commitment to pushing to get the work done. DISCLAIMER PRAYER COP Through the Tunnel x 10 WMH (right, center, left) hold for 10 Mosey up to the gym parking
A little bit of Mosey in My Life.
12 Pax arrived at the AO in 70 ish degree clear skies. Welcome to visiting Pax El Chapo (F3 Raleigh) DISCLAIMER PRAYER COP TTT – IC x 10 Merkins – IC x 10 Mosey up Little Ln. to the parking lot outside of New Topper Palace: Willie Mays Hayes –
How Many DORAs?
13 pax answered that question this morning. And the answer is somewhere around two. Weather – 60 degrees and dry DISCLAIMER PRAYER COP SSH x 20IC HWs x 20IC IWs x 20IC Mountain Climbers x 20IC Merkin x 10IC Plank x 1 minute Mosey to top tiered lot THE THANG