45 degrees. A light sprinkle. Perfect conditions for a workout DISCLAIMER PRAYER COP Motivator from 10 LBAC (IC) forward 20 reverse 20 THE THANG WOD 1 – 15 minute EMOM MIN 1 block swings-20 min 2 Merkins-15 min 3 burpees-10 R&R x 5 Mosey to skate park for WOD 2
Tag: Cold Call
And 1
Dandy, dry morning for 10 pax to log some miles on the track. Work was done. Somewhere between 4-5.75 miles logged. DISCLAIMER COP Ponzi lap (Ponzi never showed) Dynamic stretching from goal line High knees to 20 and back Butt kickers to 20 and back Karaoke to 40 and back
4 corners revisited
Rainy, Lightening, Under shelter at Farmers’ Market. 12 Pax stayed for a modified 4 corners. 1 Pax Rucked (Twilight) DISCLAIMER PRAYER COP SSH – 19 IC (YHC miss counted) Batwing – 10 IC (LBAC forward, reverse, front clap, overhead clap) Hand Release Prisoner Cell Merkin Burpee – 3 OYO Yurpee
beer mile and 11s
cold with some wind. 12 PAX came out to get better. unfortunately, no beer was actually consumed. a true shame. DISCLAIMER PRAYER COP Motivator from 7 micro-mosey to statue Squats, Merkins, LBCs x10 IC WMH – no count TTT? THE THANG beer run. exercises were Merkins (ABV%), Squats (IBU), LBCs
Bear Crawls and Simple Dora
8 PAX gathered at the new 5:15 a.m. time at the Range with 32 degree temps and perfect conditions. DISCLAIMER PRAYER COP Motivators from 7 WMH 10 count each side THE THANG Pax moseyed to the bottom of the steep hill leading to the bullpen behind the old gym. A
40 Practices
11 Pax showed up on a balmy Ash Wednesday for the first Range Q at 5:15 instead of the old 5:30 start time. DISCLAIMER PRAYER COP WarmUp 40 SSH (20 IC) 39 Imperial Walkers (19 IC + 1) 38 LBA Circles (19 IC F & B) 37 Slow Squat (18
Running Down a Dream
It was a soggy dreary 38 degree February morning. 8 PAX showed up for Honeysuckle’s Q even though they would have rather still been in bed dreaming. DISCLAIMER PRAYER COP We stretched before we ran. THE THANG We ran…. to Balk’s Hill, 5 trips up EMOM style. then we circled
A Mobile Game of Cards
7 PAX braved the 25 degree weather to put in some hard work on a chilly Friday morning. DISCLAIMER PRAYER COP Motivators from 7 Imperial Walkers IC X20 TTT IC x11 SSH IC X20 THE THANG PAX moseyed to the bottom of the Range parking lot for a mobile game
4 Corners
Nice 43 degrees, the rain stopped, but the ground was still wet. 14 Pax unsacked to join in the fun. DISCLAIMER I am not a professional. Modify as needed. PRAYER Let us put in work, keep us safe, and bless us as we go into the world. COP YHC knew
OH stands for Overhead
17 PAX including FNG Priscilla showed up to get better. DISCLAIMER PRAYER COP 20 Burpees OYO THE THANG 5 Minute AMRAP 7 Merkins, 7 Derkins, 7 Dips Mosey with Coupon to Tombstone Hill Complete first exercise on the list. Run to top of Hill for 10 BBSU. Run to bottom