15 Pax showed up on Tues March 27 for the first workout at IronHorse of Holy Week to engage the body and also the mind, spirit, and emotions. DISCLAIMER Intro Today’s Q is designed to engage your body but also your mind, your emotions and your soul. The theme is
Tag: Cold Call
The Lockout
4 PAX showed up in the gloom with no Balk or Kardashian. What do we do? We’re locked out! 4 more PAX showed up with rucks, but they left forthwith leaving 4 lonely PAX for a field trip to….The Hill. DISCLAIMER PRAYER COP We stretched THE THANG We ran all
4+ Dollops of AYG
8 PAX for an impromptu Q at The Hill. Can’t go wrong with some AYG. Weather 38 degrees; dry DISCLAIMER – Rite Aid PRAYER – Rite Aid COP TTT x 10 IC WMH x 10 each way THE THANG Run to retention pond, loop up the hill, run to bottom
Roll for Damage
March 23rd, 2018 Weather – Slight Chill at ~40 degrees, but no rain baby 11 Pax: Deepdish, Coldcall, Swingline, Crampon(R), Roadblock, Refill(R), Dandelion, Puff-Daddy(R),Penn-Seagal, Cathy, Honcho COT/Prayer – Roadblock Warm Up Stretching Side Straddle Hop x 20 (4 count in cadence) Merkins x 10 (4 count in cadence) Imperial Walker
Today in History and picking on the French
16 Motivated Men (Including FNG Brexit) Showed up to welcome Spring on a glorious 51 degree foggy morning. DISCLAIMER PRAYER COP Warm-us are like Badges…We don’t need no stinkin’ warm ups. THE THANG We completed a series of exercises inspired by events on March 20th throughout history. 1413 Henry IV
Merkins and Derkins and Burpees and Trains (…and running)
12 PAX awoke in the gloom on a soggy mid-40s morning. The weather man promised rain beginning during this Q and he didn’t disappoint (who else gets paid for being right less than half the time????). The PAX logged a little over 2 miles this morning and logged a grand
Hand Release Cardio Party-O
9 pax gathered at the Horse in the gloom and put in hard, hand release work this morning. YHC’s goal was for all PAX to look bulky just in case they were getting Glamour Shots today. Mission accomplished. Weather – 32 degrees, windy, clear Perfectly timed 0530 Burpee train!!
Pack your lunch its time for a field-trip!
6 HIM came out for a little work in the 40 degree gloom. DISCLAIMER PRAYER COP Mosey to amphitheater. The Motivator from 8 Imperial Walker IC-15 Merkins IC-10 Windmill IC -10 WMH IC -10 Merkins IC-10 THE THANG It was time for the field trip! We moseyed through downtown. We
Historic Downtown Tour
32 and snow to start ended clear and still cold. 12 Pax rolled in for a tour of downtown JC including an important historic site for YHC’s 50th b-day DISCLAIMER – Kardashian PRAYER – Kardashian COP Pax expected 50 reps of different exercises but it was a little more basic.
We Ran
It was wet cold and gloomy but 8 PAX rolled out of bed and made the hard decision. QIC – Honeysuckle. DISCLAIMER PRAYER We came COP We stretched THE THANG We ran MARY We ran more CIRCLE OF TRUST PRAYER 4.29 miles…..lots of hills…….. Nuf said……