Crawling, I do love thee. Let me count the ways… 10 men, 20 shoulders, and 45 minutes of crawling, planking, and more. DISCLAIMER PRAYER COP Through The Tunnel 10 IC Merkins 15 IC Shoulder Pretzels 10 IC Merkins 10 IC Pickle Pounders 10 IC Merkins 5 IC THE THANG Decline
Tag: Concussion
How highs the water papa? Three feet high and rising….
Conditions: 44 Degrees, Rainy, Muddy, and plain wet Welcome/Disclaimer Prayer – Roadblock Warm Up Groin Stretch – 10 sec each leg Thigh Stretch – 10 sec each leg Hamstring Stretch x 2 – 10 sec each Overhead Arm Pull – 10 sec each arm Abe Vigoda x 20 Side Straddle
Is it C-C-C-Cold out here or is it just me!
TIME: 0530 TEMP: 19 degrees DISCLAIMER CIRCLE OF PRAYER WARMUP SSH X40IC Merkins x10 IC SSH x30IC Mountain Climbers x10IC SSH x20IC Mountain Climbers x10IC SSH x10IC Merkins x10IC THE THANG A progressive exercise routine: Reps of 5, 10, and 15 Merkin Donkey Kicks Jump Squats Burpees Reps of 20,
Let’s get hammered!!
COT Disclaimer Prayer 24 degree frosty morning. SSH 20(IC) TTT 12(IC) LAC 12(IC) The Thang: 22 posted this morning so we divided into two groups. Group 1 mosey to Tombstone Hill. 5 Burpees at Bottom, Bernie Sanders to 1st Pole do 25 Squats, Lunge to top of the Hill, 5
To lunge or not to lunge? 28 Pax will decide
Twas a warm Saturday morning @ 41 degrees. YHC noticed the attire is starting to look more like a scene from Baywatch!!! COT Disclaimer Warmup: LBAC (IC) 15 both directions Followed by a visit from our Burpee Train TTT (IC) 15 The Thang: The theme of the day was a
Stop the Press – We’re Gonna Run
Conditions: Clear and 30 27 PAX in an unofficial weekday convergence of Iron Horse and Arrowhead showed up in the gloom to put in some work and show local reporter what we’re all about. Disclaimer Prayer—Kardashian The Thang: SSH (15 IC) DQ (15 IC) IW (15 IC) HW (15 IC) Merkins (10
Burpee 1/4 Mile – Bringing the heat
Weather: Frosty, clear 19 The PAX had some GroupMe chatter going on about the cold so YHC was quick to put together a routine that would warm the PAX up quickly. COP – Rudy Disclaimer Prayer Warm-up SSH 15 IC TTT 10 IC Merkins 15 IC LBAC
Field Trip for the Iron Horse Pax
17 JC Pax got their permission slip signed for a little field trip! Conditions: Unseasonable warm. The weather app said it was high 40s, but I could have sworn it was in the lower 50s when we finished. Disclaimer/Prayer COP: SSH x 20 IC Little Baby Arm Circles x 10
A Late VQ, Ladders and Looking Forward!
It took a long time for YHC to lead my first Q. I made all types off excuses. After much EH’ing and passive aggressive moves by Donatello, I agreed to lead a Q. Since this event fell almost exactly six months after we first self led at the Iron amorse AO,
Out Forward Up Down
Conditions – 40 and clear 31 guys left the comfort of the fartsack to get flogged by bricks and put some miles under our feet. Here’s how it went: Disclaimer Prayer – Kardashian COP – Warmup SSH X15 IC Merkin X5 IC TTT X15 IC Merkin x10 IC BAC X10 FWD