Location AO: Iron Horse – good to be back and see some familiar faces Conditions: Brisk, low 30s and dry – perfect lunge weather Welcome/disclaimer COP Warm up: Abe Vigoda: 10 IC Through the Tunnel: 10 IC Willie Mays Haze: 10 IC The MOTIVATOR starting at 8 Merkins: 10 IC Slow(ish)
Tag: Cooter
Out Forward Up Down
Conditions – 40 and clear 31 guys left the comfort of the fartsack to get flogged by bricks and put some miles under our feet. Here’s how it went: Disclaimer Prayer – Kardashian COP – Warmup SSH X15 IC Merkin X5 IC TTT X15 IC Merkin x10 IC BAC X10 FWD
Pain Station Runaround
Twenty-nine PAX showed up in the eerie gloom this morning for a full-bodied gasser. Even the rain couldn’t hold back so many PAX from making themselves better; just as iron sharpens iron so everyone pushed each other be be better this morning. The Thang: Discalimer COT Warm up (IC): Motivator
Blocks are heavy. Arms are done.
21 men (including FNG Pauly) braved the ice-covered paths of Founders Park, eventually seeking refuge on Graveyard Hill, steady ground for which our legs (and arms) paid dearly. Note: Just in case anyone was wondering. I weighed a block when I got home and it clocked in right at 30
We were invited to the wedding of Jack Frost and Doracide 18 degree.
Conditions: 15 Degrees with decent snow falling steadily; ~ 6″ on the ground (and roads – local officials probably would NOT have considered posting to an F3 workout “necessary travel” but we showed up anyway). Oh the weather outside is delightful But Donatello’s breath was so awful. And since we’ve no place
Post Murph Maylay
An all time high 27 Pax showed up Tuesday to kick the new year off right. It just so happens 16 of them also showed up on Monday for a New Year’s Murph. The JC Pax put in some serious work on Monday. Many (including YHC) were sore and moving slowly
Bears, Crabs, BOMBS
Weather 55 – Rain eventually showed up COP – Kardashian Disclaimer Prayer Warm-up SSH 15 IC Don Quixotes 15 IC LBAC 15 IC (both ways) Mosey to other end of park Imperial Walkers 20 IC TTT 10 IC HW 15 IC Motivators (7) The THANG Crabs v Bears Count off (1-2).
12 Moves of a Iron Horse Christmas Vol 2
15 PAX rolled out of bed for a Rudy VQ. Jester brought a heatwave back from AL for a balmy 40 degree morning. Those lucky enough to arrive 5 minutes early had the pleasure of enduring a warm-up burpee train to get the day started off right. Questions were asked
Lean On Me, The Circle Of Encouragement (and pain)
36° and 22 PAX for a Thursday morning experiment and a healthy dose of legs, arms/chest, and abs. Disclaimer Prayer COP Side Straddle Hops 55 IC Merkins 10 IC Squat Jumps 10 IC Merkins 7 IC High Knees 20 IC Merkins 5 IC Run One 1/2-Mile Outside Loop The Thang
Oh What A Terrible Webbs We Weave!
Time: 0530 Temp: 36F Humidity: Yes! But we are glad to have the rain last night. DISCLAIMER COP WARMUP SSH x40 (IC) Imperial Walker x20 (IC) Hillbilly Walkers x20 (IC) Merkins x10 (IC) LBAC x20 (IC) x20 Reverse (IC) Arm Macarena (Arm Pretzels) x20 (IC) Squats x20 (IC) Lunges x10 (IC)