Planting, growing, and serving small workout groups for the invigoration of male community leadership.
10 Men rolled out for a 40 degree beautiful Iron Valley Morning DISCLAIMER PRAYER Warm-up- Windmills-10 I.C. LBAC-(Sobriety Style) 10 I.C. LBAC in reverse-(Sobriety Style) 10 I.C. THE THANG The PAX showed up to a ready set Monopoly board set on half of a soccer field. Spit into groups of
It was a nice morning for a workout. DISCLAIMER PRAYER COP Abe Vigodas 10 IC Burpees 10 OYO Willie Mayes Hayes 10 IC Through the Tunnel 10 IC Burpees 10 OYO LBAC 15 IC –> Cherry Pickers 15 IC –> LBAC in reverse 15 IC THE THANG We started out
TEMP: 25 degrees TIME: 0700 DISCLAIMER PRAYER COP Merkins x10IC Squats x15IC Merkins x10IC Imperial Walkers x15IC Motivators from Eight Merkins x10IC Freddie Mercuries x20IC LBC x20IC Heals to Heaven x20IC Merkins x10IC THE THANG Take to the field. Four cones are placed at 25yds, 40yds, 65yds, and 80yds. the
A warm 64 degrees and some EHing brought 9 men out DISCLAIMER PRAYER – Black Hat’s family for their loss. WARM UP Willy Mays Hayes – IC – 10 SSH – IC – 10 ‘Merkin – IC – 10 LBAC/ in rev – IC – 10 SSH – IC – 10
WRATHER – 22 degrees and chilly. Windy! DISCLAIMER PRAYER WARM UP ‘Merkins – IC – 15 Imp. Squat Walkers – IC – 15 Arm Pretzels – IC – 15 TTT – IC – 15 Motivators – 7 LBAC / LBAC in reverse – -15 Plank – a 30 count around
8 PAX and 42º for a guest Q in Iron Valley. DISCLAIMER PRAYER COP I was so excited to get started, and to get three rounds of work in, that I forgot to kick things off with a warmup. Oh well. We warmed up quick. THE THANG Today’s work was
8 PAX showed up in 23 degree weather for a shortcut to feeling accomplished for the day. DISCLAIMER PRAYER COP Through the Tunnel x15 IC Squats (3 count hold) x10 IC Willie Mayes Hayes x10 IC Motivator from 7 Rockette Hillbillies x12 IC Burp’n’merk ladder from 1 to 7 and
7 Pax came out for a 1 degree workout. Chunk was pleased with the turnout. PAX joked that data shows unusually low attendance anytime Chunk has the Q. It must have been Donatello’s pep talk on Slack or maybe DockOck’s Poker Chip inspiration that brought everyone out. DISCLAIMER PRAYER COP
WEATHER – 19 but WINDY so it felt like 2 degrees again Jan, 4th 2018 DISCLAIMER PRAYER WARM UP LBAC/LBAC in Rev – 15 Motivators – 6 Arm Pretzels -15 Abe Vigoda – 10 ‘Merkins – 15 Hillbilly Walkers – 15 Mosey a lap THE THANG Keeping it simple YHC
TEMP: 27 degrees and 24 by the time we left TIME: 0700 DISCLAIMER PRAYER COP WARMUP: SSH x30 IC Merkins x15IC Imperial Walkers x15IC Hillbilly Walkers x15IC LBAC x20IC LBAC in Rev x20IC TTT x15IC Willie Mays Hayes x15IC THE THANG PAX established their baseline physical performance on the listed exercises.