Several new pax posting at The Range in recent weeks since the move to Wednesday and Friday. We toured the place. DISCLAIMER PRAYER COP SSH x 20 IC HR Merkins x 10 IC THE THANG Mosey to skate park Box jumps x 20 OYO Hillbilly walkers x 40 IC
Tag: Crampon (R)
B’s Get Degrees: A Not So Average Man’s Workout
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Homer lead the warm-up and Cheeks did The Thang and Mary LBAC IC X 15 (Forward and Reverse) TTT IC X 15 IMPERIAL WALKERS IC X 20 THE MERKIN IC X 10 THE THANG It was an
Sound Good? Let’s Go!
65 and nice. Low humidity, partly cloudy…all in all a beautiful morning for a workout. DISCLAIMER – given PRAYER – no time, we’ll do it at the end COP – whoops Warmup: one medium speed mosey lap around the first section of Founders. This allowed pax to mention we’d forgotten
INSANITY
13 Pax showed up to some nice weather Friday morning. I wanted to do something a little different this time. The Insanity work out from Team Beachbody was the first time I really committed to an exercise program. I learned a lot and got in really good shape from it
Aerosmith On Tour
21 Pax showed up for an Aerosmith Historical Tour of downtown Johnson City. DISCLAIMER PRAYER COP TTT x 5 IC SLOWLY, WMH 10 count each side, Down Dog 10 count Slow, 10 Block Thrusters THE THANG Overhead Carry Blocks to the base of the hill at the back of the
Killer Bs Iron Pax Challenge Week 1
16 Pax gathered in Hurricane Dorian’s warm humidity for week 1 of the Iron Pax Challenge. DISCLAIMER PRAYER COP TTT X 10IC LBAX X15<>X14IC THE THANG Mosey to the pavilion parking lot. 5 rounds of: 3X of Broad jump 10 yards 10 burpees 10 Bonnie Blairs 10 BBSUs Bear Crawl
Caterpillar Racing
The weather was nice. 13 PAX decided they would rather get fit than get sleep. DISCLAIMER PRAYER COP -Motivators from 9 -TTT – IC THE THANG PAX split into two teams and raced across a course in caterpillar fashion. From the F3 Exicon: Caterpillar – PAX forms 2 lines face-to-face,
Guns and Ammo
A humid 64 degrees welcomed 15 men to put in some work DISCLAIMER PRAYER COP Because the motivator from five isn’t too taxing on the calves, we did a Chumba-burpie. What’s that? play Tubthumping by Chumbawamba and do a burpie every time they say “I get knocked down”, in between
Farmer Carry and 21s
Beautiful summer morning with low humidity and comfortable temp. for 18 PAX to put in work for the monthly AH/IH convergence led by Cheeks and Matlock DISCLAIMER PRAYER COP TTT (IC) x 10 WMH (IC) 10 count each side Imperial Walker (IC) x 10 Merkin (IC) x 10 LBAC (IC)
The Grind
Cool Morning with 13 PAX @ The Range for a upper body workout known as the Grind- Thanks @RiteAid PRAYER COP SSH x 20, LBAC (F&R) , 10 Burpees OYO, TTT THE THANG 13 PAX Brought their Blocks to grind through a DORA with 6 Intervals of 200 and 5