10 doods showed up to cash in on the promise that PBS gon’ give it to them. I believe that most of them were satisfied. DISCLAIMER COP SSH, Inchworms, TTT, the usge. THE THANG Given our AO’s abysmal performance in front of our new Nantan last week in regards to
Tag: Daisy
12 Awesome Men 7/9/20
Great weather to be shirtless DISCLAIMER PRAYER COP Yes THE THANG Little bit of everything CIRCLE OF TRUST PRAYER yes MOLESKIN Love God & Love People ANNOUNCEMENTS FNG – Double Fault
Track & Field Ladder
Pleasant Summer morning, high 60’s, perfect day for a run Q’d by Honeysuckle. 19 PAX (17 runners and 2 IPC – Jar Jar & Charmin) DISCLAIMER PRAYER COP We stretched and warm-ed up with a Ponzi lap (Ponzi never showed) then some dynamic warm-ups on the field. THE THANG Ladder:
Runnin’ and gunnin’
A gloomy summer morning, plenty of humidity with Honeysuckle as the QIC DISCLAIMER PRAYER COP Motivator from 7 TTT (IC) X 10 Imperial Walker (IC) X 25 LBACs (IC) X 10, reverse (IC) X 10, then shoulder pretzel (for Donatello, IC) X 5 Merkins (IC) X 10 THE THANG Two
Work the 200s
13 doods showed up to embrace the gloom and the suck. 65 degrees and humid. DISCLAIMER COP Gat all warmed up. Slaughter starter after a mosey to the playground. THE THANG Insert information about the workout. Part 1: Broad jump / pullup ladder down from 7 (7:7, 6:6, 5:5, etc.,
The tractor pull
11 doods. Optimal weather. 53 and clear. DISCLAIMER PRAYER COP Bodies got woke. THE THANG Cones every 10 yards or so. Start at Cone 1 – do 2 reps of each exercise. Carry coupon to Cone 2, 4 reps of each exercise, to Cone 3, 6 reps, etc., Count up
MUSTER RD 3
15 PAX unsacked their arse to workout in a nice, muggy 70 degrees morning. DISCLAIMER Motivator from 5 Little baby arm circles (IC) 10 through the tunnel (IC) -10 WMH – 10 count hold to each side mosey a lap THE THANG 2 Rounds 2 minutes of work/30 seconds Side
BOMBS (Per YHC) and Johnny Dramas
9 smiling Pax came out to put in work on a humid, 65 degree morning. Because temp. did not hit 70, YHC decided to not wear the speedo. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) Merkin (10 IC) WMH – 10 count to the right then left LBAC and
Killer B’s 6/2/20
8 Pax Great Weather DISCLAIMER PRAYER COP It happened THE THANG Combination of Bernie Sanders, Bear Crawls, Burpees Johnny Dramas – thrown in as well for good measure MARY No Time CIRCLE OF TRUST PRAYER MOLESKIN ALL ARE EQUAL – Just Love People ANNOUNCEMENTS Daisy RETURNS 1ST Wed Breakfast at
Shamelessly Stolen 10 x 10
45 degrees, 11 PAX, weather better than Tuesday morning’s! DISCLAIMER PRAYER COP SSH x 15 IC Merkin x 10 IC TTT x 10 IC Mosey lap around the parking lot. THE THANG QIC saw this workout in a BB and it sounded like a great time! Set 10 cones through