7 pax showed up despite them knowing I had the Q. Nevertheless, they were there on a typical January morning. However they are not typical. DISCLAIMER PRAYER COP Ssh abe vigoda ttt sticky butt kickers mtn man poopers imperial walkers hillbilly walkers seal claps THE THANG YHC had a simple
Tag: Daisy
The VERN: December 2023 edition
5 doods showed up even though it was cold. Some whined, yet, they still showed up. Man cards were punched and validated, so free parking for all. DISCLAIMER COP IT’S THE VERN, BABY! Show up early if you want to warm up, suckas. THE THANG As Etch-A-Sketch says, “The Vern
Octomerkins for the win!
8 doods rolled up for proper beatdown in December. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG I got to do this with some family members at a cabin over Thanksgiving. It had a wedding pavilion on the property with 8 benches, so I brought my pull up
Who says Jester doesn’t do run Q’s
8 pax quickly discovered that putting ones back to the wind during the warmup was beneficial. 1 discovered that wearing a hat would have been beneficial. DISCLAIMER PRAYER COP Ssh 🏔️👨🦰💩er hillbilly walker sticky 🍑 🦵er abe vigoda lbac 🦭👏 THE THANG Today’s thang consisted of three parts: 1: mosey
Creeper Trail
Introducing the Creeper Trail, Arrowhead style. A frosty 34 degrees was the scene for 10 Pax trying something new. The Creeper Trail needs a little work, it’s not quite there, but it has potential. But trying something new is what keeps us excited. DISCLAIMER COP LBWC (not a typo –
A top down negative approach
I dare you to find 12 better…ok 1 or 2 may be questionable; but for the benefit of the doubt we’ll include him…dudes in all of NETN than what showed up for part 1 of my bday q week. DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers hillbilly walkers mtn
Everyone loves the Burpee PT
As far as I can tell, this was instituted by Rudy way back in May 2018 at Arrowhead. It’s since become something everyone – and I mean everyone, regardless of creed or persuasion – universally and unequivocally loves without reservation. Whenever it’s called, there is a joy that permeates the
Burpees at My Pace
YHC is not a fast man. So when the call came out to be the most burpeeist, YHC had to be the Q to control the rate of burpeeage. With refrigerator weather, 13 Pax posted to engage in burpeephernalia. It was noted through mumble chatter that Spam told us to
It was cold and wet – everyone coming out knew what time is was…..3rd Tuesday of the month…. DISCLAIMER THE THANG Run around the school twice (.75 miles) 10 Pull Ups (sprint 100yrds) 20 Mericans (sprint 100yrds) 25 Dips (sprint 100yrds) 30 LBC (sprint 100yrds) x5 Run around school twice
Smile for me Daddy
7 of the finest du…ok probably there was really only 6 of the finest; but seven were present to tackle the next challenge 🙄 this week of merkin mania. DISCLAIMER PRAYER COP Ssh abe vigoda Willy mays hays mtn man pooper imperial walker (imperial walker) lbac seal claps merkins THE