Comfortable and crisp high 50’s summer morning for the 9 PAX who showed up to YHC’s first Q for a while. The PAX were instructed to bring a bag. DISCLAIMER PRAYER COP We warmed up. Jester broke form and that led to the slaughter starter. Mumble chatter ceased. THE THANG
Tag: Daisy
If the Q says power skip…pax power skips
10 Pax arrived to a clothing optional workout, and most of them were on time… DISCLAIMER PRAYER COP Ssh abe Vigoda imperial walkers willy mays hays sticky butt kickers seal claps merkins THE THANG Post warm up (which is far different and way better than post Malone) pax moseyed to
Murph Recovery – Mostly
6 PAX arrived to hit a little Murph recovery that occasionally got a little sideways. DISCLAIMER PRAYER COP Quick warm up SSH x 25 IC LBAC forward and reverse x 14 IC Merkins x 10 IC Mosey lap around the parking lot THE THANG The Q was somewhat impromptu but
Murph Time in TN…Are you ready?
3 studly studs showed up, knowing the annual running of the Murph is upon us, to get better and prepare for the beatdown. DISCLAIMER PRAYER COP Quick warm up. SSH x 20 IC, slow squats x 10, slow merkins x 10, LBAC’s forward IC x 14, reverse IC x 14.
THIS is todays title
7 dudes…that’s right 7 freaking dudes came out today despite the fact the city has totally trashed our AO DISCLAIMERPRAYERCOPSsh imperial walkers ttt mtn man pooper sticky butt kickers seal claps merkins Abe vigoda THE THANGYHC has recently watched a movie from “back in the day” and has been somewhat inspired to
The Vern
7 started but 9 completed the VERN this am. PBS Promised to bring the tunes, then rightfully blamed YHC – I’ll take it. NEVER again will we be without tunes. Was a gloomy sluggish morning. DISCLAIMER 3/4 mile run 5 rounds of 10pullups (100 yr dash) 20 merkins (100yr dash)
Rocking the Cards
Some nasty thunderstorms didn’t stop 10 doods from getting out of bed, but it did stop this QIC from doing the Q I had planned. It wasn’t a good one anyway so it’s fine. We settled in for a deck of virtual cards under the caution tape with a soundtrack
The Ole Quint ‘n Sprint
7 of the studliest and manliest doods showed up in the dark of Arrowhead despite the fact I picked up the Q DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers hillbilly walkers sticky butt kickers ttt seal claps merkins THE THANG After discussing and determining that some visitors at Arrowhead
Three Eleven
When planning this workout excursion, I was decidedly all mixed up, and I did not know what to do. So I turned to one of the greatest musical eras in history for some inspiration – the mid- to late-nineties. No, not the 1890s (though “On the Banks of the Wabash”
5-Year Anni-Q
High 40s and a wet ground welcomed 9 Pax with a last minute Q switch to celebrate five years of gloomliness. Five was the theme, although it kinda felt like a smoker. Read on to see why. DISCLAIMER COP As it began on February 6, 2018, we started with the