Weather: Calm, 38 degrees F COP – Brownie Disclaimer Warmup No warmup necessary, unless you count a burpee as a warmup! The Thang On the first day of Christmas, my true love gave to me – a burpee! On the second day of Christmas, my true love gave to me –
Tag: Deep Dish
A (modified) Dora is dropping BOMBS and anything else she can get ahold of for Deep Dish’s Birthday Q
22 PAX (1 FNG) came to Iron Horse on this 29-30ish degree, snowy morning to help YHC get an early start on celebrating his 47th birthday (12/10/70). Those numbers will play a part in today’s workout. The AO was covered in snow (and mud), with some randomly located lakes
42 was the Count
22 men, including an FNG, made the decision to join there fellow men in the perfect 42 degree gloom to celebrate a birthday party workout. DISCLAIMER PRAYER COP The Motivator got us start. The Motivator from 7. Then the Iron Horse AO provided us with a burpee train to finish
Truck Triathlon – What does it take to be a man?
15 PAX and 26º DISCLAIMER PRAYER COP Through The Tunnel 10 IC Merkins 10 IC Side Straddle Hops 20 IC THE THANG Get into a line by height. Divide into three groups of 5 or 6. (Note: At start time, we only had 14 so… The biggest guys went with
Mary… Did you know?
Weather: Cold, 32 degrees F – We knew it was cold, because 2A had real sleeves on! COP – Brownie Disclaimer YHC shared a video on Slack last night of Pentatonix singing “Mary, Did You Know?” By the end of the morning, the PAX were familiar with Mary. Pauley and T^2
Merkins….”all of them” and then some
6 PAX found themselves unusually lonely for Iron Horse on a calm 48 degree morning. A group of NE TN studs were in Chatty preparing for the GrowRuck event so numbers were down. QIC had reached out to the Ruck group to inquire what type of pain should be inflicted
Peace
November 11, 2017 Weather – It felt colder than it was with a slight hint of misery painted in cement and clouds 14 Pax: Deepdish, Coldcall, Swingline, Launchpad, Rite-aid, Crampon(R), Kardashian, Roadblock, Donatello, Doc-Ock, Heisenberg, Pythagoras, Minimus, Refill (no phone, so if I missed you let me know) COT/Prayer –
Sampler Platter
When: 11/14/2017 QIC: Brownie The PAX: Cooter, Red Card, Chum, Cold Call, Deep Dish, Penn-Seagal, Rite Aid, Balk, Crampon, Kardashian, Brownie, Shepherd, Pythagoras, Swingline, 2nd Amendment, and Funny Bone. Weather: Brisk, 34 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO – Footnote: It is incredible how much easier the Merkin
BDay Q part deux
16 Iron Horse Pax welcomed YHC back to the origial sacred grounds of the amphitheater for my second q of the week…well not sure about welcomed, but they let me stay DISCLAIMER PRAYER butt smack…thanks Kardashian. PBS COP Warm Up: SSH x15 IC Merkin x10 IC Hillbilly Walkers (with a
Drawing 3 Sevens is great in blackjack but…
15 Men met the first challenge of the day putting feet to the floor and ignoring the weather forecast. It was warm enough to shake off any chill once we were moving about. Rain was ever present. DISCLAIMER PRAYER COP Q is still working on the calling of cadence and