Attendance was up for Job’s long awaited return to the Q. 17 Pax came out, including an FNG, on a lovely day to see if Jobs could give them a good workout. Welcome, Swamp! DISCLAIMER COP 30 – Side Straddle Hops 25- Imperial Walkers 10 – Through the Tunnel 10
Tag: Deuce
BLIMPS, etc. Comes to Ironhorse
Nice Fall-ish morning for 18 Pax to put in work, and have a little fun. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) LBAC and Reverse (10 IC) WMH – 10 count left then right THE THANG 3 rounds of Modified BLIMPS (5 Big Boy Situps, 10 Lunges, 15 Imperial
Let’s Play Ball
6 pax rolled in for a little friendly competition under a bright full moon and mid 40s. DISCLAIMER PRAYER COP SSH X 10 TTT X10 LBAC X10 <> OHC X 10 Shoulder Pretzels X10 Seal Claps X10 IW X10 Merkins X10 THE THANG Pax ran around the school to find
Late BDay Q
9 pax rolled in for a little friendly competition under a bright full moon that still didn’t light up the AO. DISCLAIMER PRAYER COP SSH X 27 LBAC X10 <> OHC X 10 Shoulder Pretzels X10 Seal Claps X10 Slow Squats X 10 Merkins X10 THE THANG Pax ran around
BLIMPS and Bin Jam
Decent Winter morning for 8 Pax to put in work, and have a little fun. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) LBAC and Reverse (10 IC) WMH – 10 count left then right THE THANG BLIMPS at Track: (5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25
6 for a field of screams
6 pax posted on a humid Saturday morning…and some of us arrived on time DISCLAIMER PRAYER COP SSH abe vigoda imperial walkers ttt lbac merkins sticky Butt kickers THE THANG Pax picked up their coupons and moseyed to the baseball field for a jobs inspired coupon heavy workout 1st base
‘Twas a cliché bday Q
9 pax graced Arrowhead with their presence on a perfect crisp Saturday for YHC’s bday Q…some were more on time than others. DISCLAIMERPRAYERCOPSSH imperial walker wmh thru the tunnel Abe vigoda lbac slow merkin all done in cadence THE THANGSince many pax have historically liked to do the number of reps per
Stairway to Heaven
Mid 30s and frosty. 6 PAX eventually made it for some fall morning work. DISCLAIMER COP Motivator from 7 Imperial Walkers IC x10 Mosey one lap Through the tunnel IC x10 Willie Mays Hays oyo Mosey to south end of track at wall THE THANG 21s Step ups on the
BLI–>MPS
Decent Fall morning for 13 Pax to put in work. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) LBAC and Reverse (10 IC) WMH – 10 count right then left THE THANG Part 1: Modified BLIMPS at Track: (Burpees, Lunges, Imperial Walkers, Merkins, Plankjacks, and Squats). One runner runs half
Fire Hydrant
52º, perfect for a solid workout. 5 PAX joined the fun on the promise of no burpees DISCLAIMER COP Motivator from 6 Imperial walkers IC x10 Hillbilly walkers IC x10 LBAC IC x10 forward and reverse Through the tunnel IC x10 We bounced (a poorly cadence-called version of Willie Mays