This workout took place on 06/07/2018, but is being posted over a month late due to several of YHC’s litany of character flaws. DISCLAIMER PRAYER COP Abe Vigodas x10 IC Motivator from 7 Monkey Humpers x15 IC Hydraulics x10 IC Willie Mayes Hayes x10 IC Valley Merkins x4 Bataan Death
Tag: Doc Ock
Stairways to Sevens
7 PAX showed up on 7/14 (which is 7+7) for a workout that included 7 stations, each one including completing exercises in a ladder (or stairway) to 7. DISCLAIMER PRAYER COP Willie Mayes Hayes x10 IC Merkins x10 IC Demotivators (like Motivators except instead of decreasing the reps, we started
Clown Car Circuit
Ten Iron Valley faithful defy the rain and show up for a 65° Clown Car Circuit. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC 30 Second Plank THE THANG Circuit. Break into 4-6 man teams. Whichever team is on the Log Station is the “clock.” When
4 Cones + 1 and Crawling with “Friends”
TIME: 0530 TEMP: 68 but very, very humid DISCLAIMER PRAYER COP Merkins x10IC Squats x15IC SSS x30IC Imperial Walkers x15IC THE THANG Five Cones at varying distance around the track. Mostly because I did not take the time to evenly distribute. But, it gave the workout a interesting dynamic. Let’s
Doc Ock brings his best Herb Brooks impersonation…… again…….. again
WEATHER – 66 degrees DISCLAIMER PRAYER WARM UP SSH – IC – 25 LBAC – IC – 15 Arm Pretzels – IC – 15 LBAC in Rev – IC 15 WMH – IC – 10 THE THANG Suicide sprints with 15 of each exercise following each sprint Burpees Curls with coupons
Suicide Sprint for the men of Unicoi and lots of them
WEATHER – 61 degrees with a nice breeze DISCLAIMER PRAYER WARM UP Sumo Squat Calf Raises – IC – 15 Diamond ‘Merkins – IC – 15 SSH – IC – 15 THE THANG Suicide sprints with 15 of each exercise following each sprint Burpees Dips ‘Merkins Plank Jacks Crab Jacks
Four Corner Solute!
TIME: 0700 TEMP: 66F DISCLAIMER PRAYER COP Merkins x10IC Motivators from 10 TTT x10IC Willie Mayes Hayes x10IC LBAC x15IC Cherry Pickers x15IC Cherry Droppers x15IC LBAC x15IC in reverse Indian Run (2 Laps around the track) THE THANG Four Corners (cones at the bends) Merkins (Single Count) Big Boy
Twenty-Ones with a Twist
TIME: 0530 WEATHER: Warm and Dry DISCLAIMER PRAYER COP Motivator from 6 Merkin Don Quixote Little Baby Arm Circles/Arm Pretzels/Reverse Through the Tunnel Hillbilly Walkers Merkin Willie Mays Hayes Imperial Squat Walkers Indian Run to Burpee Cove, 10 Burpees and back to the circle THE THANG Today’s Thang was a variation on
Spawn of HB Iron Valley Edition
June 26th, 2018 Weather – Warm and Muggy, moderate SWASS. Disclaimer 8 Pax: Doc-Ock, Peaches, Swirly, Bollywood, Mudslide, Chunk, Floppy Disk COT/Prayer – YHC Warm Up – We got warm, quick, see warm and muggy reference above. The Thang LOG LOOP DORA Pax assembled in 4 man teams and moved to
Rain or Shine Block Party in Erwin
DISCLAIMER PRAYER COP LBAC (15 IC) Arm Pretzels (15 IC)LBAC Reverse (15 IC) Rockette Hillbillies (10 IC) Wille Mays Hays (10 IC) Through the Tunnel (10 IC) THE THANG The PAX participated in a little rinse and repeat of the following Poker Chip (modified) – Start at the top of