Brisk spring (I think?) morning of 40 degrees. Light winds. Moneypenny was challenged to pick up the Q but couldn’t beat Honeysuckle to the calendar. DISCLAIMER PRAYER COP Stretched and ran slow. Dynamic warm-up with butt kickers, high knees, and karaoke. THE THANG The Hill took to “The Hill”. For
Tag: Donatello
I’ve got 100’s Problems, but The Hill Ain’t One
11 Pax showed up to The Hill on a cool morning. This distance running thing is taking a toll, so I called an audible toward the end of the work out. DISCLAIMER COP Ponzi lap (I believe that’s what it’s called.) THE THANG 10 x 100 meters Gassers (sideline to
Re: Accountability (and wall jumps). Smaller is better.
13 PAX post on a crisp, 32º morning. DISCLAIMER PRAYER COP Through The Tunnel – 15 IC Willie Mays Hayes – 15 IC THE THANG Count off by 3s and group up. Leader named for each group, responsible to assign counting/cadence responsibilities, and ensure completion on time. 48 Little Baby
Repeats
A little cool and wet—of course. THE THANG Ponzi Lap (of course Ponzi was there on time, so it’s not quite as funny) Dynamic Warm-up High knees Butt kicks Carioca Man skips Yasso 800m Repeats (3x) Run 800 meters at a fast pace, 200 meter recovery Mosey to Skatepark Hill
Super Bowl LIII 13-3
A balmy 30 degree Feb morning DISCLAIMER PRAYER COP We stretched, ran a Ponzi lap and completed some dynamic warm-ups. THE THANG Given the 13-3 score of last night’s Super Bowl, YHC prepared a routine using 13 lines on the football field (every 10 yd line including the back end
Honeysuckle’s Big Hill Request
When the AOQ requests some elevation, the only response from a good QIC is “how high?”. Honeysuckle made the request for a trip across the big hill on Roan so 19 PAX rolled into Arrowhead prepared for the journey. 12 degrees picked up the pace a bit to stay warm…which didn’t
2 Year PBS Arrowhead AnniQ
DISCLAIMER PRAYER COP: SSH (40 IC) TTT (10 IC) LBAC (10 each way, IC) Windmills (10 IC) Imperial Walkers (15 IC) Squats (10 IC) – I skipped these Merkins (15 IC) The Thang: Line up across the sidelines in some semblance of order. Objective is simple, get back and forth
Track Skating
11 PAX showed up on a chilly 27 degree morning and braved the icy track for some speed work. Good to see the PAX putting in hard work so early! DISCLAIMER COP SSHx20 IC TTTx20 IC Warm up lap THE THANG 8x200m sprints followed by a recovery lap. The remaining
10 on a Monday Runday
It was a day of 10s for the 10 PAX who rolled into The Hill on a brisk 10 degree morning. DISCLAIMER PRAYER COP Too cold to hold still Warm-up lap Dynamic moves on the field THE THANG Straight forward Q: 10 100 yard sprints 10 400m laps 10 stair
AMHAP Downhill
This past Labor Day, YHC led an AMHAP Q that had the pax running up Pactolas hill over and over….and over. This time YHC took it easier on the 15 pax by having them run downhill, then up…over and over…and over. #crowdpleaser Weather – clear, 35 degrees DISCLAIMER COP SSH