11 Men (3 FNGS) made it out on a 60 degree clear morning after Murph and a late night football game. YHC was dragging and needed some energy and figured some burpees would get the blood flowing. DISCLAIMER PRAYER COP TTT IC X10 Motivator from 8 Merkin IC X 10
Tag: Elrod
Heartbreaks and Hand Releases
14 pax got better at F3 Kingsport the morning after the Hilltoppers handed it to D-B. The F3 Johnson City gents were welcomed anyway. This was YHC’s first trip to the Kingsport AO. Lots of options led to lots of mumblechatter, and lots of merlot splashing. YHC angered his right
Kilo 5K (Almost) Reload
Weather: 75 and ideal conditions for maximum sweat 27 PAX descended on Iron Horse for a reload of the fan favorite Kilo 5k. DISCLAIMER PRAYER COP Warm-up SSH – 15 IC TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC THE THANG 2 cones were setup