Typical weather you see when your catching parts of a tropical depression. Low of 54F degrees, plus some wind. Actually a lot of wind, at one point part of the PAX about blew away during a round of Motivators. DISCLAIMER PRAYER COP Motivator starting at 3 Through the tunnel IC 10
Tag: Escape Hatch
It’s Up to You Kingsport
TIME: 0700 TEMP: 50F PAX: 12 (4 Erwin, 1 JC, 7 Kingsport) DISCLAIMER PRAYER COP WARMUP: Motivators from 8 (Maybe more…Eastman Roadrace detours caused a late arrival) Merkins x10IC Imperial Squat Walkers x15IC …it is obvious that dancing is a challenge for Fresh Prince Willy Mayes Hayes x15IC Fire Hydrants
Jeopardy-Iron Valley Style. The 2nd F for 500 Burpee Please, Doc.
WEATHER – 47 degrees DISCLAIMER PRAYER COP LBAC -IC – 15 LBAC in Rev – IC – 15 Imperial Squat Walkers – IC – 15 Merkins – IC – 15 Hillbilly Walkers – IC – 15 Goofballs – IC – 15 Mosey THE THANG YHC decided today he would try
Resting Uneasy in the Valley
11 guys (1 FNG) started their day at Iron Valley on a clear (at the time) 65 degree morning. YHC wasn’t sure who would turn up after a weekend that included a lot of college football and a Murph, but was impressed (like a waffle) once again with men of
Are You Ready For Some Football?
Date: 09/02/17 Time: 0700 Weather: Unseasonably Cool and Drizzling 12 Pax showed up to put in the work and push each other to get better. DISCLAIMER PRAYER COP Motivator (from 7) Little Baby Arm Circles Don Quixotes Merkins Willie Mays Hayes Plank Walks Through the Tunnel Indian Run THE THANG
Tacos for breakfast? With extra seasoning? We will feel this later!
WEATHER – 64 degrees with a light drizzle upon arrival which quickly disappeared. (Just enough rain to make the ground nice and wet for rolling around later) YHC started with a pre-Post 25 ‘merkins payment since I had doubt the FNG the QIC invited would show. There was lots of mumble chatter this
Let me introduce myself..
WEATHER:_58° Light Rain before start time 19 PAX 1 FNG DISCLAIMER PRAYER COP WARM UP Run in place -1 Minute High Knees -30 Seconds Ladder Climb -30 Seconds Side Straddle Hop-IC-20 Mountain Climber -IC-15 Fire Hydrant IC-10- Each leg ‘Merkin IC-15 Indian Run around Car Rider Circle-4 Laps THE THANG I
How Flippin’ Convenient?!
TIME: 0700 TEMP: 67F DISCLAIMER PRAYER COP WARMUP: SSH x40IC Merkin x15IC Lunge to High knees x10 OYO Freddie Mercury x25IC Peter Parkers x20IC Arm Pretzels x20IC LBAC x15IC (and Rev) Motivator from 7 THE THANG On our way to the pitch, we picked up a tractor tire…how convenient! Circuit
Doc Ock’s Octagon of Love……. or Pain depending on your view
WEATHER – 62 degrees Cool and Calm perfect for some Love or Pain DISCLAIMER – PRAYER – WARM-UP LBAC – IC – 15 LBAC in Rev. – IC – 15 Imp Sqt. Walkers – IC – 20 Arm Pretzels -IC – 15 HillBilly Walkers – IC – 20 ‘Merkins – IC – 15 Indian
Would the Q Please Quit Singing
Date: 08/22/2017 Time: 0530 Weather: Beautiful DISCLAIMER PRAYER COP Pretzels (15 IC) Little Baby Arm Circles (15 IC) Little Baby Arm Circles in Reverse (15 IC) Willie Mays Hays (15 IC) Through The Tunnel (15 IC) Motivator (5 IC) THE THANG Catch Me If You Can In pairs of two