TIME: 0700 TEMP: Beautiful 55 Degrees DISCLAIMER PRAYER WARM UP SSH x 40IC Merkins x10IC Hillbilly Walkers x 15IC Imperial Walkers x 15IC LBC x 20IC TTT x 10IC Windmills x 10IC Merkins x10IC THE THANG Tour de Founder’s The PAX run around Founder’s Park with exercises at four locations (N,S,E,W). South
Tag: Escape Hatch
Is it C-C-C-Cold out here or is it just me!
TIME: 0530 TEMP: 19 degrees DISCLAIMER CIRCLE OF PRAYER WARMUP SSH X40IC Merkins x10 IC SSH x30IC Mountain Climbers x10IC SSH x20IC Mountain Climbers x10IC SSH x10IC Merkins x10IC THE THANG A progressive exercise routine: Reps of 5, 10, and 15 Merkin Donkey Kicks Jump Squats Burpees Reps of 20,
R.I.P. Joey Ramone @ 49
Conditions: THE Definition of The Gloom: 35 and snow/drizzle As early as Saturday I knew the weather was going to be questionable, and the weatherman did not disappoint. Worried that I might ruin a perfectly good Bluetooth speaker, I planned on moving our workout to the pavilion but an event
The call us Mr. Lungtastic!!!!
It was a ripe 29 degrees for the start of the workout, but it was either the boom box that Glory brought or the rising temps that started making those closes come off. Disclaimer COT Merkins (10) IC Squats 15 (IC) LBAC 10 (IC) Each Direction TTT 15 (IC) Now
Shown some love from the Iron Horse
Conditions – 53 and dry Welcome/Disclaimer Prayer – Sweaty Palms Warm up SSH (51 IC) Through the Tunnel (20 IC) Merkins (11 IC) Abe Vigoda (20 IC) Willie Mays Hays (20 IC) Merkins (11 IC) Imperial Walkers (19 IC) Hillbilly Walkers (21 IC) Merkins (11 IC) The Thang Mosey along
Let’s get hammered!!
COT Disclaimer Prayer 24 degree frosty morning. SSH 20(IC) TTT 12(IC) LAC 12(IC) The Thang: 22 posted this morning so we divided into two groups. Group 1 mosey to Tombstone Hill. 5 Burpees at Bottom, Bernie Sanders to 1st Pole do 25 Squats, Lunge to top of the Hill, 5
I’d gladly pay you Tuesday for a pickle today
Time: 0530 Temp: 41 degrees Humidity: 60% DISCLAIMER CIRCLE OF PRAYER WARMUP (10min) SSH x60 IC Lunges x20 IC Squat Jumps x15 IC Merkins x5 IC Wide Merkins x5 IC Diamond Merkins x5 IC TTT x15 IC Don Quixote’s x15 IC LBAC x20 IC and Rev. THE THANG PAX split
To lunge or not to lunge? 28 Pax will decide
Twas a warm Saturday morning @ 41 degrees. YHC noticed the attire is starting to look more like a scene from Baywatch!!! COT Disclaimer Warmup: LBAC (IC) 15 both directions Followed by a visit from our Burpee Train TTT (IC) 15 The Thang: The theme of the day was a
Stop the Press – We’re Gonna Run
Conditions: Clear and 30 27 PAX in an unofficial weekday convergence of Iron Horse and Arrowhead showed up in the gloom to put in some work and show local reporter what we’re all about. Disclaimer Prayer—Kardashian The Thang: SSH (15 IC) DQ (15 IC) IW (15 IC) HW (15 IC) Merkins (10
Revisiting F3JC Day 1…with golf balls
Fore!!! 19 PAX (1 FNG) endured a run heavy, golf ball carrying workout in the gloom this morning. Donatello and YHC noticed late in the week that the Q sheet was empty for today. We decided to use Ranger and Field Goal’s Q from day 1 of F3 Johnson City 8