YHC decided that this morning’s beatdown would occur under the picnic pavilion of pain despite the weather. That way, we could share in each other’s pained expressions and constant talking crap (from multiple orifices, lol). DISCLAIMER PRAYER COP LBAC (frontwards and backerds) Shoulder Pretzels Sticky Butt Kickers Abe Vigoda TTT
Tag: Etch-A-Sketch
Pax did reps to music
Evidently when pax engage in both an embarrassing yet well executed amount of lyric and song title comments 7 pax show up. Furthermore, since the greatest thrash metal band of all time was the inspiration (if I have to name it, stop reading now) good music and a (hopefully) proper
Bear complex and burpee beatdown
9 PAX unsacked and got better this morning. It was a beautiful day for a sandbag inspired beatdown DISCLAIMER PRAYER COP Slaughter starter through the tunnel (IC)-10 Willy Mays Hayes (IC) -10 mosey around parking lot THE THANG Bruteforce REDWOD inspired workout 200m burden carry 5 bear complex 10 coupon
ImMoRtAl StAtIoN pUsHeS tO nOt Be SkEtChY!
Insert optional info about the weather, number of pax, etc. DISCLAIMER COP Run around parking lot with High Knees, Butt Kickers and Karioka SSH x30 IC (varying speeds) Arm Circles (forward and back), Seal Clap (front and overhead) and Shoulder Pretzel’s Slow Squat Willy Mays Hayes Through the Tunnel THE
Moneypenny’s 2 Mile AO Tour Group
13 pax arrived at the Range for a cooler 68 degree morning but the humidity offset the temperature once the work began. A playlist of songs inspired by being on the move pushed pax from stop to stop. DISCLAIMER PRAYER COP Quick warm-up with 30 SSH IC to tip the
This one took balls…
5 PAX, including one poor, unexpecting FNG, came out to the promise of coupons, sweat, and BALLS! DISCLAIMER PRAYER COP SSH LBAC (frontwards & backerds) WMH TTT Stick Butt Kickers (shout out to my homey GB!) THE THANG For The Thang, we dove deep into SPAM’s Sack-o-Fun to lead the
The day after the Murph…
Sometimes you sign up for things without looking at the calendar. WELL….yesterday was the Murph. So….I tried to do as little running, merkins and squats as possible while still engaging the PaX at The Ironhorse. 5 PaX were there to witness what happened. DISCLAIMER Warm – Up Motivator from 7
Arrowhead Q vs Q – Daisy and Hot Sauce
18 Pax came to get the beat down of the month. Weather could not have been better and a full moon was there to light the way. DISCLAIMER PRAYER COP AOQ had a preminition that there would be a lot of legs so the warm up consisted of Hillbilly Walkers
Tabata Tuesdays – May Moonwalker
10 guys showed up to listen to some 80’s Pop and put in some hard work for our monthly Tabata Tuesdays with a rendition of the May Moonwalker in Jonesborough! DISCLAIMER PRAYER COP SSH | IC x 20 Imperial Walkers | IC x 15 Bat Wings | IC x 10
Thrice Your Max
Mid 60s on a morning where rain was in the forecast, but never came. But you know who did come, 9 PAX ready to put in some work. DISCLAIMER COP SSH IC x10 LBAC IC x10 fwd/rev Seal Claps IC x10 After a brief demonstration by YHC on proper pushup