Last night SpAm was up to no good so he made the last minute ATT call to the bullpen. The PaX realized really quick that Etch not only stole the Q parking spot but was taking over Arrowhead! DISCLAIMER COP The Warm Up SkEtChY SSH x30 Arm Circles, Backards, Seal
Tag: Etch-A-Sketch
Classic F3
A brisk 55 degrees and clear skies. Hoodie weather for some, shorts weather for others. 13 PAX made the decision to get up early and join what felt like a classic F3. Maybe it was Pedialyte’s return from a 3-year, injury-induced hiatus. Maybe it was 3 PAX posting for the
Dora Explorin the Back
It was a crisp 62 degrees with clear skies and not a moon to be found. 6 PAX woke up on this first of the month to cash those workout checks, so come on… DISCLAIMER COP Motivator from 5 Through the tunnel in cadence x 10 Willie Mays Hays IC
9 pax participated in physical phitness things
9 doods including 1 FNG gathered, sweated and got rained on today. DISCLAIMER PRAYER COP Ssh imperial walkers ttt abe vigoda sbk lbac merkins THE THANG YHC wanted to keep it simple and go back to the basics. No music. No theme. No pretense. Pax mosey to bottom of misty
SPAM’s 4 Corners O’ Fun!
It was a nice 66 degrees as 7 PAX converged onto the dark and gloomy track. Since the last time YHC Q’d under the picnic pavilion to the grumbling of “We didn’t move around a lot!”, I decided we would get our traveling pants on for a larger than normal
Coupon for 5 Off 25
It felt brisk on a 67 degree morning where 12 PAX posted for the opportunity to get to know their coupon a bit more. A lively bunch today with a guest from F3 Chicago (Sumo) and a few faces from the sack or other AOs. DISCLAIMER COP Rocky Balboas IC
Got 99 Problems…but a brick ain’t one!
YHC decided that this morning’s beatdown would occur under the picnic pavilion of pain despite the weather. That way, we could share in each other’s pained expressions and constant talking crap (from multiple orifices, lol). DISCLAIMER PRAYER COP LBAC (frontwards and backerds) Shoulder Pretzels Sticky Butt Kickers Abe Vigoda TTT
Pax did reps to music
Evidently when pax engage in both an embarrassing yet well executed amount of lyric and song title comments 7 pax show up. Furthermore, since the greatest thrash metal band of all time was the inspiration (if I have to name it, stop reading now) good music and a (hopefully) proper
Bear complex and burpee beatdown
9 PAX unsacked and got better this morning. It was a beautiful day for a sandbag inspired beatdown DISCLAIMER PRAYER COP Slaughter starter through the tunnel (IC)-10 Willy Mays Hayes (IC) -10 mosey around parking lot THE THANG Bruteforce REDWOD inspired workout 200m burden carry 5 bear complex 10 coupon
ImMoRtAl StAtIoN pUsHeS tO nOt Be SkEtChY!
Insert optional info about the weather, number of pax, etc. DISCLAIMER COP Run around parking lot with High Knees, Butt Kickers and Karioka SSH x30 IC (varying speeds) Arm Circles (forward and back), Seal Clap (front and overhead) and Shoulder Pretzel’s Slow Squat Willy Mays Hayes Through the Tunnel THE