It was a perfect 65 degrees for a good ‘ole beatdown. 17 PAX showed up to run/bear crawl 2.5 miles and push through over 500 reps (540 to be exact) including the work put in during Warm-up. It was great to have two FNGs who may never come back due
Tag: Frazier
21s and Hills in the Gloom
Another muggy August morning. Honeysuckle forgot he was on the Q until Homer reminded him the night before……what will it be? DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (IC) X 10 The motivator from 7 LBACs (IC) X 10, reverse (IC) X 10, shoulder pretzel (IC) X 10 20
Immortal Station FB Thriller
17 Pax showed up in the Humid Gloom for an First Baptist Church (FB) Thriller. DISCLAIMER PRAYER COP 10x Mini Burpees 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers Mosey to Top Parking Lot of FB Church THE THANG Partners 150x Merkins for
IPC Returns
It was a humid 68 degrees this morning. 16 PAX came out to push themselves to accomplish a very difficult task. YHC thought it was needed to provide Immortal Station with an IPC (Iron PAX Challenge) preview. This morning YHC recycled Week 1 of the 2019 IPC. Due to the
Persimmon Ridge Softball Q
19 Pax’s Came out to embrace a beautiful gloom morning. DISCLAIMER PRAYER COP Warm Up 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers RUN Trail THE THANG (4 Rounds) 20 Dips 5 Pull Ups 10 Derkins 5 Pull Ups 10 Merkins 5 Pull
DORA B.O.M.B.S.
A 71 degree overcast humid gloomy Thursday morning saw 13 PAX came out to enjoy some cute DORA BOMBS… DISCLAIMER PRAYER COP Slaughter Starter (20 Burpees OYO) / Bat Wings (IC) – 10 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead Claps) / Hill Billy Walkers (IC) – 10 / Imperial
Lighter Than Air
Muggy summer morn with 14 PAX led by YHC, Honeysuckle DISCLAIMER PRAYER COP Motivator from 7 TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walker (IC) X 20 Monkey Hummer (IC) X 10 LBACs (IC) X 10, reverse (IC) X 10, shoulder pretzel (IC) X 10, then chinooks
Late Post
Nice Hot Humid gloom. 10 pax embrace the suck. DISCLAIMER PRAYER COP 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers 10x Through Tunnel THE THANG Tabata Q Started with a run behind the court house and over to story telling building. Exercise intervals
Kilo 5K at Immortal Station
Humid and dreary with rain on the horizon with Honeysuckle as QIC DISCLAIMER PRAYER COP Motivator (from 7) TTT (IC) X 10 WMH X 10 ct each side LBACs (IC) X 11, reverse X 11, shoulder pretzel (IC) X 10 (just for Donatello) THE THANG The infamous Kilo 5K introduced
Burpees, wall sits, and some other stuff
13 Pax came to my Q on a very humid morning. I knew it wouldn’t take long to sweat so we just jumped right in. DISCLAIMER COP SSH x20 TTT x15 Imperial Walkers x15 Slow Squats x10 LBCs x10 forward, x10 backwards THE THANG 11s with merkins and burpees. (1