Mid 60s with a decent amount of humidity. 8 PAX joined the fun to experience a Q put together during the 11th hour by YHC. Wasn’t necessarily intentional, but in retrospect, today felt like a solid leg day. Let’s see how we walk tomorrow. DISCLAIMER COP SSH IC x20 Abe
Tag: Ghost Rider
VQ’s and Heartbreak
6 PAX came out on a breezy July morning for a double date with Dora and Flora. Also, it was YHC’s first time……..leading a workout, that is. DISCLAIMER PRAYER COP Warmup Motivator from 7 abe vigoda wmh (Willie Mayes Hayes) ttt (through the tunnel) lbac (little baby arm circles) slow
The Ab Zone
It was in the 60s this morning as 11 PAX made a point to get out of bed early for a post-holiday get-back-in-the-swing-of-things. An overnight mention of octamerkins led to an audible later in the morning. DISCLAIMER COP SSH IC x20 Abe Vigoda IC x10 Sticky butt kicks IC
1776, July 4
Absolutely incredible day to have a 2.0 FNG and bring the burn! DISCLAIMER PRAYER COP LBC IC x10 – Reverse – Big Baby Arm Circles IC x5 – Reverse – Hillbilly Walkers- WMH – TTT THE THANG In honor of our country we completed a 1776, July 4th Smack Down
New Deck
Vacations have the numbers down but six PAX rolled into the gloom ready to do work on a balmy, humid 68 degree morning in East TN. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 10 IC LBAC – 10 IC forward then 10 IC reverse Merkin – 10
Finally after 2+ Years!
Absolutely beautiful morning for 7 PAX, including long lost @Brownie, to get a smack down. After 2 years of EH by many, we finally got Kit-Kat and Gallagher’s dad to come join us! Welcome Osteen! DISCLAIMER PRAYER COP WMH, TTT, LBC THE THANG Set out 7 cones about 10 yards
Doom and Gloom
Was a pleasant 62 the morning we put feet to earth. DISCLAIMER PRAYER COP Light warm up with: SSH TTT LBAC All were 15 IC. THE THANG Mosied to the hill for a simple but effective routine. Merkins 10 ct Squats 10 ct Flutter Kicks 10 ct Mosey to the
A Little Bit of Mercy Mile
9 Pax came out on a beautiful cool 60 degree morning including 2 FNG and 1 who has not been here in a while. Welcome FNG Gallagher and Risky Biscuit! DISCLAIMER PRAYER COP LBC, Imperial Walkers, Hillbilly Walkers, Chanook, Slow Squat THE THANG There were two options available, Ghostrider’s choice
Running the Roan – A Reprise
Beautiful weather for 6 PAX, including 1 FNG, to give a shout out to @PBS. We attempted to repeat one of his previous Qs that he copied from @Honesuckle. DISCLAIMER PRAYER COP LBC, WMH, Merkins, Imperial Walkers THE THANG Just at PBS did, we set out 3 cones along Roan
Back on the Field
It was humid today. The kind of humidity that sneaks up on you once you start moving. 8 PAX realized that this morning as we put in some strong work. DISCLAIMER COP SSH IC x20 TTT IC x10 Butt Kicks IC x10 Imperial walkers IC x10 Seal Claps IC x