Was a pleasant 62 the morning we put feet to earth. DISCLAIMER PRAYER COP Light warm up with: SSH TTT LBAC All were 15 IC. THE THANG Mosied to the hill for a simple but effective routine. Merkins 10 ct Squats 10 ct Flutter Kicks 10 ct Mosey to the
Tag: Ghost Rider
A Little Bit of Mercy Mile
9 Pax came out on a beautiful cool 60 degree morning including 2 FNG and 1 who has not been here in a while. Welcome FNG Gallagher and Risky Biscuit! DISCLAIMER PRAYER COP LBC, Imperial Walkers, Hillbilly Walkers, Chanook, Slow Squat THE THANG There were two options available, Ghostrider’s choice
Running the Roan – A Reprise
Beautiful weather for 6 PAX, including 1 FNG, to give a shout out to @PBS. We attempted to repeat one of his previous Qs that he copied from @Honesuckle. DISCLAIMER PRAYER COP LBC, WMH, Merkins, Imperial Walkers THE THANG Just at PBS did, we set out 3 cones along Roan
Back on the Field
It was humid today. The kind of humidity that sneaks up on you once you start moving. 8 PAX realized that this morning as we put in some strong work. DISCLAIMER COP SSH IC x20 TTT IC x10 Butt Kicks IC x10 Imperial walkers IC x10 Seal Claps IC x
F3 Triathlon
8 Pax welcomed one FNG on a beautiful morning to participate in a World Wide First- an F3 Triathlon. This combination of Swimming, Biking, and Running was amazingly accomplished without Swim Caps or Bicycles, but not without the slimming fit of a Triathlon top. DISCLAIMER PRAYER COP LBAC x10 –
Bring Back the Deck
Brisk morning in the upper 40s as 7 PAX, including an FNG, ventured to Arrowhead to put in some work. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 Mosey towards the playground, finishing the warmup along the way Through the Tunnel IC x10 LBAC IC x10 fwd/rev Seal Claps
Murph Prep Combos
It was pleasant morning, a bit wet but no worms. 8 PAX got out of bed to put in some work. DISCLAIMER COP Seal claps IC x10 SSH IC x20 Inchworms OYO x5 Imperial walkers IC x20 Hillbilly walkers IC x10 Abe Vigoda IC x10 Through the tunnel IC x10
90’s Called and they want their music back
4 beastly PAX came out on a cool day that ended with the perfect amount of rain to cool us down DISCLAIMER PRAYER COP Motivator from 5 – LBC – BAC (Big Arm Circles) – TTT – WMH THE THANG Started with 20 Merkins, 20 Dips, 20, Squats Mosey to
Impromptu Monkey Alarms
Yesterday it was 70 degrees, this morning it was 35 degrees. The ground was wet from days of rain. 6 PAX came with the exception of the Q who needed to sack (fartly or smartly). All good, the immediate past AOQ whipped something up. (check, impromptu) DISCLAIMER COP First exercise
A Couple Ladders
45 degrees and wet from the overnight rain. A bit darker than usual due to a recent time change. 7 PAX ventured out for a couponless morning of fun. YHC was a bit tired so we needed to get the blood flowin early. DISCLAIMER COP TTT IC x10 Karaoke x