It was a cool 50 some odd degrees when 7 PAX came all dressed for a party. YHC aimed to give it to them! (See? PBS isn’t the only one that can give it, hehe.) DISCLAIMER PRAYER COP Motivator from 7 Sticky Butt Kickers Imperial Walkers Hillbilly Walkers LBAC (frontwerds
Tag: Ghost Rider
Misty Mount Doom
8 PAX left the comfort of the Shire to join YHC on the quest to Mount Doom…er, I mean, the hill in front of the school. DISCLAIMER PRAYER COP SSH Abe Vigoda Sticky Butt Kickers LBAC (frontwerds & backerds) 5 inch worms on your own (per the presence of PBS)
Change of Plans
3 strong and dry PAX showed up to get better in 53 degree weather with light rain. DISCLAIMER PRAYER COP LBAC – Imperial Walker – Hillbilly Walker – TTT – WMH – Sticky Butt Kickers THE THANG The THANG was supposed to be a modification of @Lock’s workout from a
5 by 11’s is 55 right?
It was a surprisingly warm 56 degree spring morning. 5 PAX decided to challenge themselves with some 11’s in 5 stations (around the world style) to celebrate the YHCs 5th Q. The YHC still needs to step up his Q game and get more under his belt. DISCLAIMER COP Abe
The Return of Thiggy’s Hill A cool, crisp morning greeted nine PAX. Pedialyte’s 57th birthday is rapidly approaching and so the workout will have 57 somewhere in there. DISCLAIMER PRAYER COP The warmup Merkins IC X10 Wille Mays Hays IC X10 TTT IC X10 – this is when the hamstring
He is Risen! an Easter Celebration
7 PAX came out on a cool and cloudy day to celebrate Easter! We had some excellent Easter music but did not get to be around it much to heard the wonderful praise music so here is the play list if you dont have a good one already for Easter
ChatGPT is Block Happy!
On a rather moist Thursday morning, 7 PAX including YHC packed in under the shelter to see what our future overlord ChatGPT had in store for us as a beatdown. Don’t worry, it had to be modified by me because Block Leg Presses could result in unnecessary calls to the
Lent Inspired Q
8 doods welcomed an unseasonably warm upper 60 morning for a Lent inspired workout. Since Wednesday was the beginning of Lent the number 40 was used for our reps on different exercises to blast the upper body (with some abs). DISCLAIMER PRAYER COP The warmup strayed from the normal startup
5-Year Anni-Q
High 40s and a wet ground welcomed 9 Pax with a last minute Q switch to celebrate five years of gloomliness. Five was the theme, although it kinda felt like a smoker. Read on to see why. DISCLAIMER COP As it began on February 6, 2018, we started with the
Ice Cold Mix Up
Clear and a cold 25 degrees made it a perfect day for 11 PAX to get some work in. Equally great was to have an FNG and a visit from @Honeysuckle. DISCLAIMER PRAYER COP Imperial Walkers & Hillbilly Walkers then mosey to the east side of track. LBAC & Mountain