8 brave and manly pax made the tough decision to not fartsack and post for a mildly humid, 60° boot camp that didn’t begin till 0715 (please be sure to note the implied sarcasm). One of them even knew what was about to be bestowed upon them, and he posted
Tag: Goat Cheese
Starting May off right…with Burpees, Blocks and Merkins
Twenty-two PAX got out of the warm sack for a chilly but spectacular morning at Arrowhead. We all lapped everyone on the couch (or in the fartsack) this morning. DISCLAIMER PRAYER COP The Warm-Up • SSH (IC) X25 • Willie Mays Hays (IC) X10 seconds each leg • TTT (IC)
The Die will determine the distance and pain
Weather: 50 degree overcast morning. DISCLAIMER PRAYER COP Beginning with a core workout: In sequence (without breaks), 30 seconds each of Mt Climbers, American Hammers, BBSU, Plank jacks, flutter kicks, Peter parkers followed by Motivators x6 Jack Web 1:4 Merkins/Air press x 7 2nd sequence (without breaks), 15 seconds each
Reboot Kilo 5K Reboot
4-21-18 Nice weather DISCLAIMER PRAYER COP TTT (IC) X 10 LBACs (IC) X 10, reverse X 10 Motivator from 7 THE THANG Mosey to the stop sign. Station 1: Hand release Merkin X 10 Plank Jacks X 10 Carolina Dry Docks X 10 Frankensteins X 10 Burpees X 10 run to the
Lt Jack Dan Webb
4-19-18 DISCLAIMER PRAYER COP TTT (IC) X 10 LBACs X 20, reverse X 20, chinooks X 10, Ray Lewis X 10 (all IC) Mosey to the wall – Chicken Peckers (IC) X 10 Slaughter Starter THE THANG Mosey to the pull-up bars – 2 sets X 10 Jack Webb (Merkin/Air
Does running count as a cute or complicated VQ?
22 PAX including a FNG came out on a cool day, mid-40s. Thanks to the few Ironhorse regulars that ventured over to the track this morning. Several PAX in the business of logistics felt the need to come early and carry giant logs and gas cans from one part of
“Running around the track doing exercises”
It was a chillier than advertised 34 degrees and foggy this morning. 19 doods made it out to the Arrowhead AO to work dat cardio. Thanks to Queen for the inspirational title for this workout, first debuted back in October of 2017. DISCLAIMER There was no warmup. Yeah, I said
Playing the Odds
22 energized PAX arrived on a pleasant, but cold morning for April (low 30s). DISCLAIMER PRAYER COP Motivator – 10 IC (well, kind of IC) Merkins – 10 IC Hillbilly Walker – 10 IC Squats – 10 IC THE THANG Indian Run – Long Way to Playground. Classic Blackjack: Hearts: Pull-ups, Diamonds: Monkey
Cardio and Merkins
21 PAX rolled into Arrowhead on a perfect 58 degree morning. 5 “Ruckers” were already on-site kicking complacency in the teeth. DISCLAIMER PRAYER COP LBAC – 10 IC LABC Reverse – 10 IC Merkin – 10 IC TTT – 10 IC THE THANG With March Merkin Madness winding down, QIC
Hell on Thiggy’s Hill
A pleasant morning, 40’s and windy, quite warm considering the relative temps of the recent bygone months. 22 PAX (including 1 FNG) made the hard decision. Some were glad they came…..others…..well, maybe not so much….. DISCLAIMER PRAYER COP LBACs X 12 (IC) forward & reverse followed by Chinooks (IC) X