Foggy 64 degree morning with 12 PAX DISCLAIMER PRAYER COP WARM UP Willie Mayes Hayes IC 10 Pax enjoyed a nice Indian run down S. Mohawk Dr. Before heading down for 10 Burpees Pax continued down Tennessee St. with Indian run until we reached our old high school field where
Tag: Grillz
N0 Man L3ft 8ehind in the Iron Valley
Welcome Wet and rainy, #SomeMayDrown Disclaimer Prayer Warm-Up: Motivator starting at 3 Little baby arm circles IC 15 In reverse IC 15 Motivator starting at 3 Imperial walkers IC 15 Hillbilly walkers IC 15 Motivator starting at 3 Through the tunnel IC 15 Willy Mays Hays IC 10 Mozzy to starting position The Thang The
The Dean Smith Escalator
7/22/17-Backblast Condition-Clear and Sunny DISCLAIMER PRAYER COP WARMUP The Motivator (from 9) Merkins (4 count/15) LBAC (4 count/10) LBACIR (4 count/20) Through the Tunnel (4 count/20) Indian Run (2X) THE THANG Dean Smith was known for winning and the four corners. We paid tribute to the four corners. We utilized
Don’t Stop! Move it! Move it!
TIME: 0530 TEMP: 67 COP Disclaimer Prayer WARMUP SSH x30IC Merkin x15IC Freddie Mercury x15IC Peter Parkers x15IC Carolina Dry Docks x15IC LBAC x20IC (And Rev) Squat Jumps x15IC (3 count hold) THE THANG First Circuit Run one lap and SSH on the six Iron Mikes x10 oyo Burpee x10
Dealer’s Choice
Time: 0530 Weather: 60s Prayer Disclaimer Warm-Up: Side Straddle Hops 15 Little Baby Arm Circles 20 each arm Arm Pretzels 15 Through the Tunnels 15 Willie Mays Hayes Motivators from 5 The Thang: Today’s workout was titled “Dealer’s Choice.” There were four stations spread out on the grounds. At each
Abandon All Hope in the Iron Valley
Welcome Disclaimer Prayer Warm-Up: Motivator starting at 5 Little baby arm circles IC 15 In reverse IC 15 Through the tunnel IC 15 Imperial walkers IC 15 Hillbilly walkers IC 15 Willy Mays Hays IC 10 Squat IC 15 Sprint to starting position “The Thang” 5 Laps with 4 Points of Pain Points of Pain: 15
Nolan Richardson shows up in Iron Valley
Welcome Disclaimer Prayer Warm-Up – Windmill, Little Baby Arm Circles, Through the Tunnel followed by a Mosey lap Motivator from 6, Squats, and Merkins, and the warm-up concluded with a long Mosey lap. “The Thang” PAX paired up to complete a 5 station circuit inspired by Nolan Richardson’s “40 Minutes
Montani Semper Liberi – Mountaineers are Always Free – Doc Ock Saluting WV’s 154th Birthday!
DISCLAIMER PRAYER WELCOME – Today in history 154 years ago – 1863 The US added its 35th state. So today in honor of our amazing “Almost Heaven” State, everything will be based around Wild and Wonderful WEST VIRGINIA WARM UP Mountain Climbers – IC – 18 Hillbilly Walkers – IC
Road Trip
Workout Time: 0530 Temperature: Pleasant and Summery Disclaimer Prayer Warm ups (all in cadence): Motivator from 7 Little Baby Arm Circles Imperial Walkers Shoulder Pretzels Mosey Merkins Willie Mays Hayes Hillbilly Walkers Don Quixotes Motivator from 5 The Thang: Because it’s summer, and because YHC has been away, today’s theme
IN REVERSE
Time: 0530 Temp: 60s Disclaimer Prayer Warm-up: Motivator (5 IC) Little Baby Arm Circles (15 IC) Little Baby Arm Circles In Reverse(15 IC) Pretzels (20 IC) Through the tunnel (15 IC) Willy Mays Hays (10 IC) Mosey The Thang: Nothing is better than revisiting childhood memories. Today, we had a Sweet