A warm 71 degrees for this morning’s “gloom”. Coming off the Meet the Mountains festival, there was an excitement around F3 that brough 13 PAX to the flag. No FNGs today, but there was a certain energy level and mumblechatter…that is until we exercised it away. DISCLAIMER COP Imperial walkers
Tag: Gutterball
A Slow 60 to the Top
It was one of those good mornings, 63 degrees, 6 PAX, 6 Coupons. We were ready to go. DISCLAIMER COP Rocky Balboas IC x25 Imperial walkers IC x10 Hillbilly walkers IC x10 Abe Vigoda IC x10 Through the Tunnel IC x10 Willie Mays Hays IC x5 Sticky Butt Kickers IC
4,3,2,1
Today is Saturday. It’s 0630, so that means it’s F3 time at Arrowhead and only the most dedicated, hardest working dudes unass themselves from the fart sack and show up. Or they’re just the one’s that didn’t have a scheduling conflict. Either way, 6 of us were present. DISCLAIMER PRAYER
A Little Rain Never Hurt Anyone
9 PAX (including one FNG) met at the temporary, maybe new, Arrowhead location, behind the school. DISCLAIMER PRAYER COP Heavy arms and shoulder warmup for the Thang. THE THANG 2 groups of 4 were created. Each group started with a 3 lap run (about 100 yards per lap). Then, had
Omaha
5 brave and husky Clydesdales came out in the rain to be told what to do by yours truly… but it did not end up the way it started. With our covering removed by the wise leaders of our wonderful city, we had to stay in the pouring rain the
Double digits on a Tuesday
The sky was dark. It felt like a black velvet blanket covering the sky. Meanwhile the fog hung low and think like soup. Well more like chowder or seven some extra spacey chili. The temperature was perfect; well at the very least it wasn’t too hot nor was it too
Game of Chance
The temperature was in the low 70s but the air was thick. It was sticky. The kind of icky that makes a butt kicker seem like it was slathered in Crisco and sprayed with a can of PAM. Not that extra virgin olive oil kind, but the slick Original where
Push/Pull – Don’t forget your rubbers
Beautiful mid60s this am, a morning even Zippo could appreciate. 7 PaX showed up to see what Etch was talking about when giving the PreBlast saying Push/Pull/Partners…. Props to Daisy for the early am Ruck. Today, we had a once in a lifetime special ordeal….. Jake was on time. That’s
All Roads Have Tolls
4 PAX on this beautiful Thursday morning for my fist Q! DISCLAIMERPRAYERCOPSince this was my first Q, the warmup consisted of movements where I remembered the names: side straddle hop, imperial walkers, WMH, Inch warm, sticky butt kickers, jog. THE THANG3 separate workouts, working down and back on a road
The Vern – July 23
The Vern comes once a month. Whether you look forward to it because you love it or watch the calendar so you can battle it, it’s the best consistent you vs you workout we have in NETN and it NEVER fails to deliver. The Vern hasn’t gotten easier but I’ve