This is the backblast from activities done at Arrowhead this 13th day of August in the year of our Lord 2022. These are written to document who was here and what we did and are ideally completed within 24hrs by the Q. DISCLAIMER PRAYER COP Ssh imperial walkers inchworm ttt
Tag: Gutterball
Got 99 Problems…but a brick ain’t one!
YHC decided that this morning’s beatdown would occur under the picnic pavilion of pain despite the weather. That way, we could share in each other’s pained expressions and constant talking crap (from multiple orifices, lol). DISCLAIMER PRAYER COP LBAC (frontwards and backerds) Shoulder Pretzels Sticky Butt Kickers Abe Vigoda TTT
1990 Hits (with links to the songs!)
8 Amazing Pax (including 1 FNG- welcome @Counter Weight) came out to sweat to the best music heard all week. DISCLAIMER PRAYER COP As we listened to There She Goes (https://www.youtube.com/watch?v=68MKLkNSMN4&list=PLA2hM5AEHfjNedSxZznuZ7u9TnBByezgH&index=1) we did Imperial Walkers, Hillbilly Walkers, WMH, and TTT THE THANG We grabbed a partner on all but one
Led Zeppelin
Upper 70s and cloudy skies as five PAX put away their cashmere for some Kashmir. We rocked out the entire Q to Zeppelin. DISCLAIMER COP (Kashmir 8:38) Imperial walkers IC x10 Hillbilly walkers IC x10 Through the tunnel ICx10 Willie Mays Hays ICx5 Little baby arm circles ICx10 fwd/rev Seal
The Bearway to Heaven
8 doods awoke and arose, acting acrimoniously about our atmospheric accommodations. All above apathy, the assembly abdicated aloofness and attacked assigned activities with alacrity (aerobically and anaerobically, all-in and all-out). Amen. DISCLAIMERCOPWe warmed it up, Kris. Like we were born to do. THE THANG Phase 1: 2 rounds of mild
Happy Bastille Day to Freedom-loving Pax Everywhere
6 doods fellowshipped, fitnessed, and faithed together on a fine July 14th morning (Bastille Day for our French F3 Friends) for a workout that will allow us to “eat cake” guilt-free like Marie Antoinette intended. DISCLAIMER PRAYER COP Roving warmup with the coupon to the bottom of the hill. THE
2 x 400
6 doods performed the ultimate flex and got out of bed this morning. And then they did something slightly less dramatic, but equally important and came out to Arrowhead to get ready for swimsuit season with me. Well, not swimsuit season with me, but getting ready for swimsuit season together.
Not Bacon
It wasn’t the stickiest of the icky, but it was sure close. Warm and humid. 4 PAX showed up to put in some work. Two who didn’t show tried to associate this Q with bacon, which doesn’t work if you weren’t there. DISCLAIMER COP SSH IC x20 TTT IC x10
When I say cardio, we’re doing cardio
8 pax arrived on their own free will in 200% humidity to do some prewarned cardio DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers sbk ttt lbac merkins THE THANG Since YHC was on vacation last week and partook of some desserts and higher caloric drinks than normal, and presuming
Titillating Tabata Time w/ SPAM
5 PAX came out on a slightly chilly June morning with the promise that we would play a little game. While visions of a garbage bag filled with play pit balls (not out of the question), they were delightfully surprised that YHC had a new app on his phone…and a