9 doods including 1 FNG gathered, sweated and got rained on today. DISCLAIMER PRAYER COP Ssh imperial walkers ttt abe vigoda sbk lbac merkins THE THANG YHC wanted to keep it simple and go back to the basics. No music. No theme. No pretense. Pax mosey to bottom of misty
Tag: Gutterball
Oh, My Chesticles
Clear skies, cool air, a sliver of a crescent moon, giving just enough light to still not be able to see anything. 9 PAX put in some work.DISCLAIMERCOP SSH ICx20 Mountain man poopers ICx10 WMH ICx5 Sticky butt kickers ICx5 LBAC ICx10 fwd/rev Seal Claps ICx10 Merkins – find your
Coupon for 5 Off 25
It felt brisk on a 67 degree morning where 12 PAX posted for the opportunity to get to know their coupon a bit more. A lively bunch today with a guest from F3 Chicago (Sumo) and a few faces from the sack or other AOs. DISCLAIMER COP Rocky Balboas IC
Circuit Riders
7 doods did some work on the olde towne roade. DISCLAIMER COP SSH, planks and side planks, sticky butt kickers THE THANG Like most of you, my inspiration came from daydreaming about the times of the old Methodist circuit riders – itinerant preachers who rode from small town parish to
This is a backblast
This is the backblast from activities done at Arrowhead this 13th day of August in the year of our Lord 2022. These are written to document who was here and what we did and are ideally completed within 24hrs by the Q. DISCLAIMER PRAYER COP Ssh imperial walkers inchworm ttt
Got 99 Problems…but a brick ain’t one!
YHC decided that this morning’s beatdown would occur under the picnic pavilion of pain despite the weather. That way, we could share in each other’s pained expressions and constant talking crap (from multiple orifices, lol). DISCLAIMER PRAYER COP LBAC (frontwards and backerds) Shoulder Pretzels Sticky Butt Kickers Abe Vigoda TTT
1990 Hits (with links to the songs!)
8 Amazing Pax (including 1 FNG- welcome @Counter Weight) came out to sweat to the best music heard all week. DISCLAIMER PRAYER COP As we listened to There She Goes (https://www.youtube.com/watch?v=68MKLkNSMN4&list=PLA2hM5AEHfjNedSxZznuZ7u9TnBByezgH&index=1) we did Imperial Walkers, Hillbilly Walkers, WMH, and TTT THE THANG We grabbed a partner on all but one
Led Zeppelin
Upper 70s and cloudy skies as five PAX put away their cashmere for some Kashmir. We rocked out the entire Q to Zeppelin. DISCLAIMER COP (Kashmir 8:38) Imperial walkers IC x10 Hillbilly walkers IC x10 Through the tunnel ICx10 Willie Mays Hays ICx5 Little baby arm circles ICx10 fwd/rev Seal
The Bearway to Heaven
8 doods awoke and arose, acting acrimoniously about our atmospheric accommodations. All above apathy, the assembly abdicated aloofness and attacked assigned activities with alacrity (aerobically and anaerobically, all-in and all-out). Amen. DISCLAIMERCOPWe warmed it up, Kris. Like we were born to do. THE THANG Phase 1: 2 rounds of mild
Happy Bastille Day to Freedom-loving Pax Everywhere
6 doods fellowshipped, fitnessed, and faithed together on a fine July 14th morning (Bastille Day for our French F3 Friends) for a workout that will allow us to “eat cake” guilt-free like Marie Antoinette intended. DISCLAIMER PRAYER COP Roving warmup with the coupon to the bottom of the hill. THE