3 pax unassed the fartsack despite the threat of impending doom of 0-3” of the most threatening snowfall in history this weekend.DISCLAIMERPRAYERCOPSsh imperial walker abe vigoda ttt sticky butt kickers lbac merkinsTHE THANGAll the pax were made aware of was that the workout would consist of needing a coupon and
Tag: Gutterball
Murph Prep or Boilermaker…You be the Judge
10 PAX were ready to warm up quick. Low 20’s, clear sky, great morning to sweat!DISCLAIMERPRAYERCOPJumped right into 20 SSH IC to get blood pumping. That wasn’t quite enough so followed up with 5 burpees OYO. LBAC x 10 IC Forward LBAC x 10 IC Reverse Chinooks (or All Hail
Dodeca’s back for the deuce deuce
It was about 30 degrees as 8 PAX showed up to put in some work. Confusion opened the day when nobody could find their spot. Maybe it’s because OJ made an appearance. Maybe it’s because Jake was early. Eventually we got settled and got to it. DISCLAIMER COP Motivator from
42 BDQ
Mid-50s and wet. With rain before, the lakes at Arrowhead were plentiful. Fortunately, we had enough not not running on Tuesday so we didn’t do much trekking through the puddles. 4 PAX braved the weather and put in some work next to some rare December worms. I know it’s been
Murph Practice
8 Pax came out on a wonderfully warm late December day to practice for a non-existent Murph on Saturday. DISCLAIMER PRAYER COP Hillbilly Walkers x10 IC – Imperial Walkers x10 IC- Through the Tunnell x10 IC – Willie Mays Hayes x10 IC – Merkins x10 IC THE THANG Run to
12,000 Merkins
Finished my 12k Merkins for the year! DISCLAIMER PRAYER COP 10 Hillbilly Walkers IC – 10 Imperial Walkers IC – 10 Side Straddle Hops IC – 10 Mountain Main Poopers IC Mosey 1/4 of track while doing Little Baby Arm Circles IC – Mosey 1/4 of track then Willie Mayes
40 and back in the saddle
7 Doods did an amazing thing. They got up at 5AM and worked out the cold and dark. If you haven’t done it in awhile, try it. You’ll see what I mean. It’s not easy. Birthday Q is an important Q, but not as important to me as an Anniversary
The Merkin- Final Stretch
6 Pax came out to enjoy a cold and clear night and watch shooting stars dash across the sky. DISCLAIMER PRAYER COP SSH – Arm Circles – Hillbilly Walker – Imperial Walker – WMH – Mountain Man Pooper THE THANG Start at cone 1, do exercise, go to cone two
Almost Got Through the Pinochle Deck…
…if it weren’t for those pesky runs. A breezy 52 degrees when 6 PAX joined the fun. A pinochle deck of cards can be good or bad, depending your perspective. Only 48 cards, but every card is in there twice, and the lowest card is a 9. Yeah, so, here
Track work under the moonlight
It was in the 40s with a bright moon that twinkled on Arrowhead enough that the 7 PAX could actually see who they’ve been spending all this time with over the last few months. DISCLAIMER COP Seal claps IC x10 Imperial walkers IC x10 Hillbilly walkers IC x10 Mountain man