8 Pax came out on a wonderfully warm late December day to practice for a non-existent Murph on Saturday. DISCLAIMER PRAYER COP Hillbilly Walkers x10 IC – Imperial Walkers x10 IC- Through the Tunnell x10 IC – Willie Mays Hayes x10 IC – Merkins x10 IC THE THANG Run to
Tag: Gutterball
12,000 Merkins
Finished my 12k Merkins for the year! DISCLAIMER PRAYER COP 10 Hillbilly Walkers IC – 10 Imperial Walkers IC – 10 Side Straddle Hops IC – 10 Mountain Main Poopers IC Mosey 1/4 of track while doing Little Baby Arm Circles IC – Mosey 1/4 of track then Willie Mayes
40 and back in the saddle
7 Doods did an amazing thing. They got up at 5AM and worked out the cold and dark. If you haven’t done it in awhile, try it. You’ll see what I mean. It’s not easy. Birthday Q is an important Q, but not as important to me as an Anniversary
The Merkin- Final Stretch
6 Pax came out to enjoy a cold and clear night and watch shooting stars dash across the sky. DISCLAIMER PRAYER COP SSH – Arm Circles – Hillbilly Walker – Imperial Walker – WMH – Mountain Man Pooper THE THANG Start at cone 1, do exercise, go to cone two
Almost Got Through the Pinochle Deck…
…if it weren’t for those pesky runs. A breezy 52 degrees when 6 PAX joined the fun. A pinochle deck of cards can be good or bad, depending your perspective. Only 48 cards, but every card is in there twice, and the lowest card is a 9. Yeah, so, here
Track work under the moonlight
It was in the 40s with a bright moon that twinkled on Arrowhead enough that the 7 PAX could actually see who they’ve been spending all this time with over the last few months. DISCLAIMER COP Seal claps IC x10 Imperial walkers IC x10 Hillbilly walkers IC x10 Mountain man
45’s all over the place
7 pax including a Charlotte area transplant…welcome Etch-a-Sketch, posted on a wonderfully brisk Tuesday morning for YHC’s bday Q. DISCLAIMER PRAYER COP Ssh abe vigoda wmh imperial walker sticky butt kickers lbac merkins THE THANG Throughout the annals of history the number 45 has meant many things to many different
Have a Seat
It was a chilly 42 degrees as 8 PAX presented for another day of early morning fun. DISCLAIMER COP SSH IC x20 Through the tunnel IC x10 Seal claps IC x20 Mountain man poopers IC x10 Sticky butt kickers IC x10 Indian Run the long way to the pullup bars
Launchpad goes to Arrowhead
Cool 44 degree morning with a light rain. 5 PAX showed up to do some workout stuff. DISCLAIMER PRAYER COP 25 SSH in cadence little baby arm circles in cadence – 20 willie Mays Hayes 10 merkins in cadence 10 THE THANG 50 Side Straddle Hops 40 Freddy Mercury 30
Ladder up the hill
It was 45 degrees and the moon had a distinct aura. 9 PAX gathered including some familiar profiles that haven’t posted in a while. When it was finally light enough to see, those profiles were confirmed by their faces. Hey, it’s PBS and Matlock. Interesting Q to come back for,