Clear skies and 45 degrees as 4 PAX came to realize the aspirations of many professional ball players: to be on the diamond in October. Well, the PAX at Arrowhead must have missed the playoffs because the field gates were locked. Time to audible. The softball field was open, but the mumblechatter arose something like this (paraphrased): Hey bro, I just got these new kicks, I don’t wanna be on no dirt. AND Wait, are we going to lay in this?
So at Arrowhead, we’re men of the people, we shifted to the track on the perimeter of the softball field.
DISCLAIMER
COP
Dynamic warmup, mosey around track on the way to the softball field, stopping twice to complete:
- Imperial walkers IC x 10
- Sticky Butt Kickers IC x 10
- Abe Vigoda IC x 10
- Seal Claps IC x 10
THE THANG
Circle around the field, stopping at each base. Reps were:
- 7 at 1st base (really right field)
- 14 at 2nd (center)
- 21 at 3rd (left field)
- 28 at home
Mosey between each base except between 2nd and 3rd, which we lunged. (actually from water fountain to foul pole)
- LBCs
- Merkins
- Freddie Mercuries 2ct
- Monkey Humpers
- Mountain Climbers 2ct
- Supermans (reps were in seconds)
MARY
Finished the Supermans on the way back to the flag
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Brace yourselves, an Immortal Station clown car is coming on Saturday
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