Glorious spring morning with crisp 30’s and a clear sky. QIC – Honeysuckle T-claps – Jobs, Ponzi, Honeysuckle for the double down DISCLAIMER PRAYER COP Motivator from 9 WMH (10 count each side) LBACs (IC) X 10, reverse (IC) X 10 Chinook Squats (IC) X 10 Merkin (IC) X 10
Tag: Hee Haw (R)
Running is in the Kards.
21 Pax showed up to get better in the not-really-that-gloomy slightly breezy mid 50s. DISCLAIMER PRAYER COP Slaughter Starter – 17 burpees OYO TTT X17 IC DQ X17 IC IW X17 IC Mosey to Kings Commons Burpees X17 THE THANG Mosey to Girls Inc. Hill. Partner Up Partner 1 run
Burpevator!?!?
WEATHER – Cool but comfortable 37 degrees which started to feel warm around the end of the burpee train DISCLAIMER PRAYER COP Motivators – from 6 WMH – IC – 10 HillyBilly Walkers – IC – 10 Burpevator – from 5 – Introduced by Grillz at Ironvalley (a deconstructed Burpee
Fun in the Mud
18 Pax came out in the rain and mud on a mild 50 degree morning. DISCLAIMER COP SSH IC x20 TTT IC x20 10 Burpees OYO THE THANG Mosey over to the field. We counted off 1’s and 2’s. 1’s started on one end and 2’s on the other. Cones
The Chatterless Mumble..
Just a bit of a cool down from the temps earlier this week. 27 degrees this am. That’s a 30 degree drop from earlier this week DISCLAIMER PRAYER COP SSH 25 IC TTT 10 IC THE THANG The Pax made short order of the warm up so they could ensure
Slaughter Starter(s) on Groundhog Day
30 PAX hit Iron Horse for some Groundhog Day fun. Perfect 35 degree conditions. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO LBAC – 10 IC LBAC Reverse – 10 IC TTT – 10 IC WMH – 10 count to the right then left Merkin – 10 IC THE
Cricket’s First “Time To Go To School Son”
01/15/19 On a brisk 34 degree day yhc brought the pain in his vq. DISCLAIMER PRAYER COP 20 ssh ic, 20k, 20 mericans. Insert information about the warmup. THE THANG Mosied To cemetery hill, Dora 1234. 100 Mericans, 200 American hammers, 300 flutter kicks, 400 squats, mosied back to cop
Blocks Around the Block
25 PAX showed up in the gloomy, breezy 40° weather for YHC’s block beat down. DISCLAIMER PRAYER COP SSH x 20 IC Don Quixotes x10? IC LBACs x10 IC (Forwards & Backwards) Frankensteins x10 IC Block Merkins x 10 IC THE THANG -Block Lap: *Perform a lap around the park
Arm Day at Iron Horse
27 PAX post for a crisp-but-dry 32º morning, and Penn-Seagal’s first Q since his birthday in August — a event so epic that the Johnson City Press showed up to document the occasion. (Full disclosure: That correlation might be diminished slightly by the knowledge that Pythagoras called the Press to
Cards in a Bucket Confusion
22 PAX showed up for a cool 27° January morning. DISCLAIMER PRAYER COP SSHs IC x 20 Frankensteins IC x 20 LBACs IC x 20 (forwards and backwards) Merkins IC x 20 THE THANG YHC mosied the PAX to Tombstone Hill for a SUITable challenge with decks of cards. PAX