*Posted by Donatello on behalf of Ponzi* Disclaimer Prayer COP SSH (20 IC) Merkins (10 IC) TTT (15 IC) LBX (15 IC) Merkins (12 IC) Hillbilly Walkers (15 IC) Merkins (10 IC) Jacobs Block Ladder 7 stations—building reps each round 5, 10, 15, 20, 25 *Carrying the same block with you
Tag: Honcho
Rain, Rain, You Can Stay! We Could Do This Every Day!
A little rain and mud didn’t scare away the PAX. Everyone was bright eyed and bushy tailed; that is, until we got started… Conditions: 63, rain off and on Disclaimer Prayer COP Side Straddle Hop 16 IC Shoulder Pretzel 32 IC Overhead Arm Clap 32 IC Shoulder Pretzel 16 IC
Lunge-o-holic Anonymous Meeting
DISCLAIMER: to the weak of heart beware! COP WARMUP SSH x30 (IC) Imperial Walker x20 (IC) Hillbilly Walker x20 (IC) … a local favorite SSH x20 (IC) …”wait, what? Didn’t we already do that?” “Yes, Jester…I heard that you love them!” Merkins x10 (IC) LBC x20 (3 count hold IC)
Some Merkins w/ That?
*Originally posted by Donatello, clearly a slacker, on behalf of Honcho* Disclaimer Prayer—Honcho COP SSH (20 IC) Imperial Walkers (15 IC) Flutter Kicks (15 IC) Hillbillies (15 IC) Mosey to Amphitheater Go up a level, alternating merkin/squats 40 merkins/40 squats 40 incline merkins on wall /40 squats 40 derkins on wall
Jobs Delivers
*Originally posted by Donatello on Behalf Jobs* Prayer – Jobs Disclaimer Warm-Up – Side Straddle Hop (25 IC) – Thru the Tunnel (25 IC) – Don Quiote’s (Windmills (25 IC) – Imperial Walker’s (25 IC) – Little Baby Arm Circles (Both directions) (15 IC) Jack Webs (IC) – 1 Merkin
How Many?
*Posted by Donatello on behalf of Escape Hatch* After last week’s lower body beat down, YHC is surprised there was such a great turnout for another Escape Hatch Q. Nevertheless, here goes Disclaimer Prayer COP SSH (50 IC) LBAC (10 IC, each way) Imperial Walkers (20 IC) Hillbillies (20 IC)
F3 Filthy Fifty
YHC wrote way to much in Thursday’s BB—so this will be short and sweet. It was a snotwaggler. After watching Olympic coverage of the Decathlon the idea of 10 events lingered in the twisted mind of YHC. Recalling some of the memories purged from the days of CrossFit, YHC recalled
Back 2 School Block Beatdown
*Composed by Donatello on behalf of Ponzi* After showing up for an unofficial run on Monday—Ponzi was “strongly encouraged” by Donatello to Q on Tuesday. He’s been a regular for several weeks, it’s time to step and show the JC Pax how DJ money rolls. After Donatello smoked the JC Pax
We are all Amigos here!
Disclaimer Prayer – Escape Hatch The THANG: COP SSH X20 IC (+5 more as Malibu joined in) TTT X20 IC LBAC X10 IC each direction (YHC will shake it out between rounds for the benefit of Donatello) Merkins x10 IC Hillbilly Walkers x10 IC Imperial Walkers x10 IC (Baby just
I Hear the Train a Comin’
After a run heavy Baby Q (which was a real crowd pleaser) on Tuesday, YHC decided we’d stay put and play with some toys on Thursday. What kid doesn’t love blocks?—except we are building men, not toy houses. Disclaimer Prayer—Donatello The Thang: COP SSH (20 IC) TTT (10 IC) LBAC