19 PAX showed up for part 1 of YHC’s #AuRevoirTour. 14 PAX ran. 5 PAX did the MACV-SOG workout. Strong performance by all DISCLAIMER PRAYER COP 400m, TTT, WHM THE THANG Mosey to bottom of Coty Jones for Hill Repeats. Coty Jones hill, rest 15 seconds, CTE hill next to
Tag: Honeysuckle
Circuits
18 Pax showed up for a beat down of different circuits around Immortal Station DISCLAIMER COP -Bridge Lap -SSH x20 -TTT x10 -Abe Vigota x10 -LBACs forward x10 backwards x10 -Imperial Walkers x10 -WMHs 10 count to the right, left, and center THE THANG First circuit: 1 merkin, 1 squat,
Scout Patrol, Checking out the new AO
It was a wonderful summer morn, cool, in the upper 60’s, with the sun still behind the mountains. Headlamps may be required (at least initially) for the Honeysuckle led tour of a new AO. DISCLAIMER PRAYER COP TTT (IC) X 7 WMH (IC) X 7 Motivator from 7 LBACs (IC)
Never Again… 8/4/1942
The partially clouded sky and 66 degrees kept the gloom to a minimum as 16 PAX showed up at #immortal_station put in some hard work and remember to Never Again… We welcomed 3 FNGs today: Curd, Stump and Petri!!! DISCLAIMER PRAYER COP Mini Slaughter Starter (10 Burpees OYO) / Motivators from 6 /
Revenge of the Six
12 PAX came out in the damp to jump start their weekend with another opportunity to excel!DISCLAIMERPRAYERCOPIW X 15 ICSSH X 20 ICTTT X 10 ICGRADY CORN X 20 ICLBAC X 20 IC X FORWARD & BACKMERKINS X 10 OYOTHE THANG1. SCOUT RUN/GOOD MORNING BURPEES (2 Groups: Team Flag, Team
IPC Returns
It was a humid 68 degrees this morning. 16 PAX came out to push themselves to accomplish a very difficult task. YHC thought it was needed to provide Immortal Station with an IPC (Iron PAX Challenge) preview. This morning YHC recycled Week 1 of the 2019 IPC. Due to the
Football Conditioning
The gloom was a little balmy on a high in the 60’s degree day with 17 PAX ready to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left Warm-up lap Dynamic warm-up on the field THE THANG Baseball may be off to
Persimmon Ridge Softball Q
19 Pax’s Came out to embrace a beautiful gloom morning. DISCLAIMER PRAYER COP Warm Up 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers RUN Trail THE THANG (4 Rounds) 20 Dips 5 Pull Ups 10 Derkins 5 Pull Ups 10 Merkins 5 Pull
DORA B.O.M.B.S.
A 71 degree overcast humid gloomy Thursday morning saw 13 PAX came out to enjoy some cute DORA BOMBS… DISCLAIMER PRAYER COP Slaughter Starter (20 Burpees OYO) / Bat Wings (IC) – 10 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead Claps) / Hill Billy Walkers (IC) – 10 / Imperial
Lighter Than Air
Muggy summer morn with 14 PAX led by YHC, Honeysuckle DISCLAIMER PRAYER COP Motivator from 7 TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walker (IC) X 20 Monkey Hummer (IC) X 10 LBACs (IC) X 10, reverse (IC) X 10, shoulder pretzel (IC) X 10, then chinooks