On a balmy 47 degree morning, both 2nd Amendment and Doc Ock were the only PAX manly enough to leave the sleeves at home where they belong. DISCLAIMER PRAYER COT WARM-UP In cadence: Motivator from 10 Merkins x10 Through the tunnel x15 Merkins x10 Imperial Walkers x15 THE THANG The
Tag: Honeysuckle
9/11 Always Remember
To say that 9/11/01 is a date that simply “stands out” doesn’t fully demonstrate how it changed Us. Things that seem so mundane can be slightly jarring. Watch a sitcom, set in NYC prior to 9/11 and you’ll see long shots of Manhattan with the Twin Towers obvious in the
Q….as in get on it
19 PAX decended on the AO on a chilly 51 degree morning. QIC was forced to jump on the Q as no one had bothered to pick it up so the workout would be sponsored by the letter Q. Being the 17th letter of the alphabet, all reps would be done with 17
Dora’s date with the Pickle Pounder Express
12 men( 1 FNG) made it out of the gloom on this cool 62 degree morning. There was much soreness in the air from the Murph challenge the day before, but YHC had something that was sure to brighten everyone’s spirit. DISCLAIMER PRAYER COP Just a little light warmup to kick
Twas a rainy abtastic day!!!
61 degrees….. with constant drizzle. DISCLAIMER PRAYER COP Stations were set up around the loop of the field. The PAX in groups of 4 would rotate through a DIVERSE series of exercises. One of the PAX asked is the paste button was held down too long on my printer….. there
Ride the waves
It was an overcast morning with zero precip and a balmy 68 degrees that greeted the PAX as they descended upon the Arrowhead AO. Wispy, ethereal dreams of increased vigor and robust constitutions echoed between ears, even as hearts quickened at the 5:30 call to movement. Also, zero butt swats
Murph Teaser: Back to Basics
It was a brisk morning, brisk enough to tease the PAX about impending fall weather. What better way to spend the morning than tease them about the impending Murph Challenge. DISCLAIMER PRAYER Butt Swat by Jester COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Willie Mayes Hayes 10-count
What’s it take to cramp a Ninja Turtle?
10 of NE TN finest found their way to The Hill on a cool 57 degree morning. The Q had gone unclaimed until the 11th hour but it’s easy to plan. Run Group = run. DISCLAIMER PRAYER COP TTT – 15 IC Willie Mays Hayes – 10 IC Jog 1
Bears, Double Blocks, etc. – Fire in the Shoulders!
Starry, post-eclipse morning greeted 19 PAX in the 66 degree gloom. DISCLAIMER PRAYER COP The Warmup SSH X10 Through the tunnel X10 Merkins X10 LBAC (X15), and in reverse Shoulder Pretzels (for Honcho) X25 Imperial Walkers X15 Mosey 1/4 mile THE THANG Partner up – start on sideline. One partner
Kilo 5K (almost) Recycled
0600 and 66 degrees Fahrenheit under the bright street lights. 30 PAX gathered at the earlier hour to get some work in. DISCLAIMER Heisenberg’s longish history of FIA in NeTN and why we were starting at 0600 met with some growns and comments…needed to move on…. PRAYER COP We needed