13 PAX made the decision to get a little better this morning and entered a crucible of mud, sweat, and pain. Partly cloudy, 35 with a slight wind-chill. DISCLAIMER PRAYER COP Motivator from 8 Windmills 10 IC Through The Tunnel 13 IC LBAC 10 IC (then reverse) Pretzels 10 IC
Tag: Honeysuckle
If you want a butt like the Biebs…
16 men braved the lightning and rain (although they both stopped about the time we started working) for a cardio-heavy circuit courtesy of the Seconds iPhone app. Note: It’s spelled lightEning, if you ask Donatello. DISCLAIMER PRAYER COP Side Straddle Hops 25 IC Merkins 10 IC Through The Tunnel 10
Up And Over The Hill The Traveling Pax Will Go
Weather: 44 and GLOOMY 13 PAX made the more difficult choice and showed up in the gloom to put in some work. Literally, several said that today it truly was the gloom. No lights and foggy. COP – Jar Jar Disclaimer Prayer YHC was thinking about hopping on the Q
Parking Spot Throw-down
Weather: 48 and perfect 13 PAX made the more difficult choice and showed up in the gloom to put in some work. COP – Rudy Disclaimer Prayer Warm-up Mosey over to the playground area of Arrowhead SSH – 15 IC TTT – 15 IC LBAC – 10