Clear and a cold 25 degrees made it a perfect day for 11 PAX to get some work in. Equally great was to have an FNG and a visit from @Honeysuckle. DISCLAIMER PRAYER COP Imperial Walkers & Hillbilly Walkers then mosey to the east side of track. LBAC & Mountain
Tag: Honeysuckle
Bookend Coupon Curl Beach Body Kilo Beatdown
It was cold and gloomy. DISCLAIMER PRAYER COP We warmed up vigorously because it was cold. THE THANG Simple yet refined. Rx is complete all reps (X100) before moving to the next exercise. Coupon Curls Squats LBC’s Merkins SSH Run to the Picnic tables Bench dips Run back to parking
Viking Logistics
11 doods woke up in separate domiciles, then individually drove their cars to a parking lot, alighted said transportation, and moved their bodies vigorously in the pursuit of fitness and male community leadership. In the dark. Because Arrowhead is a safe, non-judgemental place where sufferers of heliophobia may gather and
Pedialyte’s Blast from the Past
After a nearly 3-year injury-induced hiatus, I have returned to Q this brisk morning at Arrowhead. 6 hearty men joined me. Thanks to Honeysuckle for reminding me of the correct terminology when leading. It has been a while. DISCLAIMER WARMUP Merkins IC X10 Hillbilly Walkers IC X10 TTT IC X10
7 of Diamonds
It was chilly Balmy 29 degrees with snow on the ground and 10 brave PAX with QIC Honeysuckle DISCLAIMER PRAYER COP We warmed up THE THANG 7 of Diamonds, slightly modified from the Exicon. A diamond course was set up around the library and visitors’ center parking lot. Due to
Tabata Tuesday – October Chaos
It was foggy and in the low 40s. Yet 10 HIMs still showed up to enjoy some haunted tunes during the October Chaos Tabata DJ’d by YHC at Immortal Station in Jonesborough! DISCLAIMER PRAYER COP SSHs | IC x 20 Batwings (Forward, Back, Seal & Overhead) | IC x 10 BBACs (Forward
Tabata Tuesday – September Samba
8 put on their dancing shoes for a September Samba Tabata Tuesday sponsored by YHC in Jonesborough! DISCLAIMER PRAYER COP Motivators | from 7 LBACs (Forward and Back) | IC x 10 BBACs (Forward and Back) | IC x 5 TTT | IC x 10 THE THANG MARY Round Robin of
What Goes Up…..
It wasn’t raining DISCLAIMER PRAYER COP Motivator from 7 Imperial Walkers (IC) X 10 TTT (IC) X 10 WMH 10 ct each side LBACs (IC) X 10, reverse X 10, OH claps X 10 Slow Merkin (IC) X 10 THE THANG Grab coupon and mosey to playground. Bernie Sanders on
Crawl through the park
A wonderful 72 degree dry summer morning with 6 PAX including Cheeks! DISCLAIMER PRAYER COP We warmed up THE THANG Mosey to the wall behind Storytelling Center with the flag, 1 sandbag, and 2 blocks in tow. Station 1 10 pull-ups 20 merkins 30 squats 40 lunges (1 ct) 50
Creative, manly, and outdoor exercise-related title
14 doods set alarms, got out of bed, heroically braved the moderate dampness, and then came out to the Arrowhead AO to get a little better. DISCLAIMER COP Inchworms, arm circles, Slaughtivator from 6. And there was much rejoicing. THE THANG Mosey to pain cave. 3 rounds: Box Jumps x