It was a great morning to relive the glory days of gym class and be a champion. 9 Pax showed up to see who would come out on top. DISCLAIMER PRAYER COP Each pax listed a workout for each person in the circle to do. THE THANG One of everybody’s
Tag: Jake
Thrice Your Max
Mid 60s on a morning where rain was in the forecast, but never came. But you know who did come, 9 PAX ready to put in some work. DISCLAIMER COP SSH IC x10 LBAC IC x10 fwd/rev Seal Claps IC x10 After a brief demonstration by YHC on proper pushup
April Blizard
4 Pax came out to brave an April East TN Blizzard. Snow falling as we pulled in to the AO did not deter these brave men. DISCLAIMER PRAYER COP SSH – Imperial Walker – Hillbilly Walker – WMH – TTT – Sticky Butt Kickers – Mountain Man Poopers THE THANG
Sprint Home from the 7-11
It was about 50 degrees with a misty rain when 8 PAX posted for a coupon-free fun time in the gloom. And to many surprise, the AOQ was not the last one here today. DISCLAIMER COP Mountain Man Poopers IC x10 Abe Vigoda IC x10 Imperial Walkers IC x10 Hillbilly
The return of the burpee
10 doods rolled up to get swolled up on a fine April morning. Since I’ve been on a hiatus it’s not fair to say “the return of the burpee”, but I’m saying it anyway. DISCLAIMER PRAYER COP Roaming warmup with to the playground. THE THANG Hating burpees is a common
No Rain Audible
5 PAX plus an FNG came out on a great cold morning to listen to some great music while Tabata-ing around #Arrowhead. DISCLAIMER PRAYER COP Skipping LBAC – TTT – Sticky Butt Kickers – Imperial Walkers – Hillbilly Walkers THE THANG Tabata Curls and Lunges Block Squats and Merkins Run
Introducing the Dora Lunge Lap
It was a pleasant 50 degrees as seven PAX braved the morning to put in some work on what ended up being quite the smoker. With curling coupons in hand, and disappointed no one brought the Olympic kind, we went to work. DISCLAIMER COP LBAC IC x10 fwd/rev Seal claps
I’m Blue
10 PAX came out in the cool darkness for a final day of mourning for my beloved Tennessee Vols waaaay to early exit from the NCAA Tourney and welcome an FNG- Andrew McClung (Cold Feet) DISCLAIMER PRAYER COP Imperial Walker x10 – Hillbilly Walker x10 – Power Skip with LBC
Late BDay Q
9 pax rolled in for a little friendly competition under a bright full moon that still didn’t light up the AO. DISCLAIMER PRAYER COP SSH X 27 LBAC X10 <> OHC X 10 Shoulder Pretzels X10 Seal Claps X10 Slow Squats X 10 Merkins X10 THE THANG Pax ran around
Dora Goes to College
It was snowy and about 28 degrees. about 35 degrees colder than yesterday. Six PAX braved the day through a combination of HCs and anticipation of fun. DISCLAIMER COP Start under the pavilion, because eww, it’s snowing. SSH IC x20 Imperial walker IC x15 Through the tunnel IC x10 Willy