26 doods from all over the region rolled up with high expectations of themselves, the rep count, and the rainfall. All in the name of celebrating our beloved AO, Arrowhead. Christened 7 years ago on January 31, 2017, this AO has seen a lot of sweat, a few tears, and
Tag: Jake
Episode 137: The Unburpee
Despite the fact YHC had the Q 11 dudes (including an OG stud making an appearance, no not Donatello) on a scorcher January morning of about 30°. DISCLAIMER PRAYER COP Motivator from 5 (this was a beautiful site and sound as all 11 (mostly, there was the one guy…he knows
Dora’s Twisted Sister, Contora
It was cold, 23 degrees. But 12 brave Pax posted today, doubling that of other local AOs, even with the promise of running. YHC learned afterwards that the running is relative. What is exorbitant to one, is insufficient to another. But running should warm the soul when it’s 23, and
A back focused backblast
Well, it was expected to be a blustery and heavy rain type of day. Thankfully it was only a bit of drizzle…which btw is Snoops favorite type of rain. So, without regard to personal dryness 10 of the finest dudes (including Bobber) in NETN were able to come on out
Rain or Shine, We Grind: The F3 Deck-of-Cards Downpour Derby
🌧️ Overcast and Rainy Workout with the F3 Crew 🌧️ On a day when the sky couldn’t decide between a drizzle and a downpour, four brave souls – Jester, Jobs, Jake, and Toto – gathered under the Portico. Dodging raindrops like they were dodging responsibilities, they embarked on a workout
this is the best title I’ve got right now
7 pax showed up despite them knowing I had the Q. Nevertheless, they were there on a typical January morning. However they are not typical. DISCLAIMER PRAYER COP Ssh abe vigoda ttt sticky butt kickers mtn man poopers imperial walkers hillbilly walkers seal claps THE THANG YHC had a simple
44
It was a cold December morning. The ground was wet and the air was 32 degrees, with a bone chilling, but at least sporadic wind gust. A scarce flurry complemented our workout. 7 Pax posted, including an FNG, when their sacks were probably a more comfortable option. YHC was thankful
🎄 The Post-Christmas Calorie Crusher 🎄
Intro: ‘Twas a workout after Christmas, when all through the park, Not a creature was stirring, except Jake and Fireball, ready to embark. The weather was mild, in the low 50s they say, But as they started their workout, the skies turned to gray. 🌧️ 🎅 Back Blast: In the
🎄Twelve Days of Christmas F3 Style
🎅🎄 Ho Ho Ho, Merry Fitness! On a crisp and clear 31-degree morning, six brave souls – Spam, Jake, Ghostrider, Jobs, Bisquick, and our special guest from the Windy City, Sumo – gathered under the twinkling stars. As the moon shone bright and full, casting a cool, silvery glow, we
Q #134
8 Pax joined each other at the now extra safe AO of Arrowhead (someone fixed the 3rd light) on a blistering 268.706 Kelvin morning. DISCLAIMER PRAYER COP Ssh ttt imperial walkers ⛰️👨🦰💩 sticky 🍑🦵 Life cycle arm circles seal claps THE THANG YHC promised the PAX that they wouldn’t get